What are some tips for preventing heatstroke and cooling down

The weather is hot in summer and many people are prone to heatstroke. When the temperature is too high, the body will have many adverse reactions. Therefore, in the summer, you should be prepared to prevent heatstroke and cool down before going out or indoors. There are many ways to cool down, and some foods can also prevent heatstroke and reduce the chance of heatstroke. So what are some tips for preventing heatstroke and cooling down?

1. Plant green plants in windows and on rooftops

Planting green plants on windows can not only green the environment and reduce dust, but also block the sunlight that directly shines into the house in summer, helping to reduce ultraviolet rays and lower indoor temperatures. By planting green plants on the roof, you can green the roof and reduce the heat accumulated on the roof due to absorbing sunlight, thereby lowering the room temperature.

2. Eat melon

You should eat more melons in summer because most melons can clear away heat and dampness, help eliminate toxins, and are good foods for cooling down and preventing heatstroke. For example: cucumber, loofah, bitter gourd, winter melon, etc. They are foods with the highest water content and are rich in minerals and vitamins. They can effectively replenish the large amount of water lost in summer. At the same time, they contain almost no fat, are low in energy, and most of them have the effect of lowering blood lipids and blood sugar.

3. Replenish water in time

Drink water in small amounts and multiple times, preferably 100 ml each time. It is not advisable to drink cold drinks during or after strenuous exercise. You can make your own water drink: add 4 grams of salt, 100 grams of glucose and 150 milliliters of orange juice to every 1000 milliliters of cold boiled water. This not only replenishes water, but also replenishes salt, glucose and vitamins, thereby balancing the water and salt metabolism in the body.

4. Avoid rapid cooling after heating

In the hot summer, when people go out or come back from work, they like to either turn on the fan or take a cold shower immediately. This will cause the pores all over the body to close quickly, making it difficult for the heat in the body to dissipate. It will also cause insufficient blood supply to the brain due to rapid contraction of blood vessels in the brain, making people dizzy.