Autumn and winter health drinks

The weather is unusually dry in autumn and winter, and this is also the time when people are most likely to get sick. Therefore, it is very important to maintain good health in order to resist various diseases. The weather is cold in autumn and winter, and we cannot drink cold drinks on a normal basis, which is very bad for our health. We can choose some autumn and winter health drinks as a substitute, which have very good effects. Let’s take a closer look below.

Winter health drinks include red dates and scallion soup. You need to prepare an appropriate amount of scallion, some red dates, and an appropriate amount of brown sugar. First, soak the red dates in warm water and wash them clean, put them in a casserole, then add an appropriate amount of water and boil them for half an hour. Then flatten the scallion and put it into the red date water together with brown sugar. Boil it over low heat for ten minutes and you can eat it. It can play a good role in strengthening the spleen and nourishing the heart, dispelling wind and cold.

Ginger and brown sugar water can also have a good health-care effect. You need to prepare an appropriate amount of ginger slices, some seedless golden dates, and a little brown sugar, put them in a container and stew them, add an appropriate amount of water, cover it with a lid, and it takes about 30 minutes to cook. It can promote blood circulation and nourish blood, and it can also improve the body's circulation speed, and can prevent and treat colds.

You can also drink some red dates and longan tea. First, remove the core and shell of the longan, and also remove the core inside the red dates. Put the red dates, longan and white sugar into a cup, add appropriate amount of boiling water and brew it. It takes about ten minutes to brew it. It can nourish the body, replenish blood and moisturize the skin. It is very suitable for patients with neurasthenia and insufficient qi and blood.

There are many health-preserving drinks in winter, such as lemon ginger tea, ginger and jujube tea, perilla ginger and red date tea, and milk black tea. These drinks can play a good role in health care, nourish the body, and make the body warm in winter. They can also protect the gastric mucosa and treat colds. The preparation method is also very simple. You can choose your favorite drinks according to your preferences.