Can corn and pear be eaten together

Corn is a common coarse grain in daily life. Eating more coarse grains can supplement some nutrition. It is also possible that people’s diet nowadays is too refined. They should eat more whole grains, which is good for the body. Pears are juicy and sweet, and have the effects of promoting salivation and quenching thirst, benefiting the spleen and stopping diarrhea, and harmonizing the stomach and relieving adverse reactions. Many people like to drink corn and pear drinks, which have great taste and nutritional value. The combination of corn and pears is also great.

1. Corn is rich in nutrients: it contains 74.8 grams of carbohydrates, 29 grams of protein, 16.6 grams of fat, and 6.9 grams of dietary fiber. It can be said that corn is the well-deserved number one golden staple food. Nutrition experts say that the "all-round nutrition" contained in corn is suitable for people of all ages. Its rich glutamate can promote brain development and is the best "brain-enhancing food" for children; the B vitamins it contains can regulate nerves and are a "stress-relieving food" suitable for white-collar workers; the rich linoleic acid and calcium can help regulate lipids and lower blood pressure, and the high fiber content makes corn a good "intestinal scraping food" that can prevent middle-aged obesity; in addition, the glutathione rich in corn is the most effective anti-cancer ingredient, and the rich vitamin E it contains can also help anti-aging and soften blood vessels.

2. The pear is delicious, with crisp and juicy flesh, sweet and sour taste, and a fragrant and beautiful flavor. It is rich in sugar, protein, fat, carbohydrates and various vitamins, and plays an important role in human health. Pears can also be processed into dried pears, pear preserves, pear paste, pear juice, canned pears, etc. They can also be used to make wine and vinegar. Pear fruit also has medical value. It can aid digestion, moisten the lungs and clear the mind, eliminate phlegm and relieve cough, reduce fever, and detoxify sores. It also has diuretic and laxative effects. Pear wood is delicate, with a moderate degree of hardness and softness, and is the raw material for carving seals and high-end furniture. The sugar content of pears is less than 15%. The daily consumption can be 300-500 grams, and diabetics can eat them.

3. From this we can see that pears and corn can be eaten together, but the best choice is to eat them one hour before or one hour after a meal.