How to protect your liver, eating this way is the healthiest

Although there are various machines to help with production in modern society, the workload of humans has not actually been greatly reduced. On the contrary, overtime work is everywhere, and once overtime work occurs, it lasts until around midnight, and many people even work night shifts. This is actually very harmful to the human body. Midnight is the time when various organs rest, but it is the working time of the liver, so it is important to know how to protect the liver.

Importance of liver:

The liver is like a central bank, responsible for managing the circulation of the body's three major currencies (qi, blood, and water). Emotions, sleep, diet and even medication can all affect the liver's function of dispersing qi and blood. But protecting the liver does not mean wrapping the liver to prevent viruses from invading.

Liver protection methods:

If a patient has a history of chronic hepatitis and liver function tests show elevated transaminase levels, what measures should be taken?

Traditional Chinese Medicine: You can use Schisandra chinensis soaked in water to protect your liver

Schisandra chinensis can reduce the increase of serum alanine aminotransferase caused by liver damage.

If the liver function transaminase is elevated, accompanied by jaundice, and there are obvious damp-heat in the spleen and stomach such as poor appetite, frequent nausea, abdominal distension, irregular bowel movements, and thick and greasy tongue coating, drinking water soaked with Artemisia capillaris can help protect the liver.

For those who have been overworked for a long time, have depleted their essence and blood, and have low organ function, and often feel overwhelmed and have difficulty relieving fatigue, you can drink water soaked with Cassia seeds, wolfberries, etc. to protect your liver.

In addition, eating nuts such as walnut kernels and pistachios regularly can soothe the liver and regulate qi, and relieve anxiety. Soy products are rich in protein, calcium, iron, phosphorus, B vitamins and a small amount of fat, which are very beneficial for liver repair.

Liver-protecting foods:

1. Dairy products: Mainly for protein supplementation, but yogurt is the best because yogurt can adjust intestinal flora and promote the excretion of toxins. It is also said that yogurt can promote the production of interferon, which can enhance the body's immunity.

2. Soybeans and soy products: They are rich in protein, calcium, iron, phosphorus, vitamin B, moderate amounts of fat and a small amount of carbohydrates, which are very beneficial for liver repair. Mung beans enhance the liver's detoxification function.

3. Seafood: such as hairtail, yellow croaker, whitebait, and crustaceans such as oysters and crabs, can enhance immune function, repair damaged tissue cells, and protect against virus invasion. But the selection and cooking must be proper, otherwise food poisoning will occur. Steaming and boiling should be heated at 100 degrees for more than half an hour. What are the foods that protect the liver? If you are allergic to seafood, avoid eating it. You can eat more mushrooms, white fungus, kelp, seaweed, etc.

4. Watermelon: It has the functions of clearing away heat and detoxifying, relieving restlessness and thirst, and promoting diuresis and lowering blood pressure. It is rich in large amounts of sugar, vitamins and proteases. Proteases can convert insoluble proteins into soluble proteins.