The calf suddenly became thicker and tighter

Slender calves have always been what we dream of, which will make our leg lines look more beautiful and our figure look better. However, if we climb mountains or run, our legs may become thicker, tighter, and become congested and strong. This is also a relatively normal situation. But if our calves suddenly become thicker and tight without any exercise, what is going on? Let me explain it to you below.

First of all, don't worry, this is not a disease, so don't worry.

Second, this is a self-adaptive physiological mechanism of the body. Due to long-term exercise, the calf muscle fibers become thicker and harder to meet the needs of body movement. For example, the calves of football players are much thicker than those of ordinary people. Judging from the description, this should be the case.

Third, in this case, there is really no particularly good way to make the calves thinner. You can try raising your feet up when you sleep at night, just to a level that makes you comfortable, but not too high that makes you uncomfortable. This can relieve leg fatigue and reduce congestion. It has a certain effect on preventing and treating the thickening of the calves. Fourth, sometimes, the calves become thicker due to excessive exercise, but it is generally not so obvious. Sometimes it may be due to personal psychological factors. People care too much about it, and the tightness in the calves aggravates this psychology and feeling. If it reaches your thighs, it doesn't necessarily look ugly. Maybe it's because your thighs have beautiful lines in comparison. Fifth, health is the most beautiful, and a confident woman is the most beautiful. As long as you are healthy and confident.

Taking a train for a long time will cause swelling in your calves. You should walk frequently during the journey to promote blood and lymph flow. However, a week of weighted riding later allowed the calves to adapt to the situation and the muscles naturally grew, thickened, and hardened. Then, after sitting and studying for more than ten hours every day, it was inevitable that my calves would become thicker. Whether varicose veins are present needs to be checked. It is recommended to wear medical elastic stockings to control the accumulation of blood and lymph fluid, massage your feet while soaking them in warm water at night to promote blood circulation, and keep your feet slightly higher than your head when sleeping to allow blood to flow back from the feet. Avoid standing or sitting for long periods of time. Appropriate running, jumping and dancing will be beneficial to recovery.