6 good ways to quickly relieve stress

1. Give yourself a buffer

Try to memorize the lyrics of your favorite song, or recite the names of the capitals of twenty countries, or play poker for a while... The purpose is to give your brain a new environment to engage in. It doesn't need to be complicated, just easy, just treat it as a game. Dwelling on the same problems will only cause you to become more stressed out.

2. Run quickly

Hitting the sack, intense cycling. Studies have shown that 30 minutes of high-intensity exercise is more likely to reduce the stress you feel than slower exercise. Plus, it lasts for an hour and a half.

3. Have a drink with friends

It's easier to de-stress with a few friends than to go to a bar or coffee shop alone. When you are chatting, drinking and eating with a group of people, the stress will be thrown out of your mind.

4. Do a 20-second stress test

Lie on the bed, place your left hand on your chest and your right hand on your lower abdomen. If your right hand rises first and then falls every time you breathe, it means you are breathing using your diaphragm, which is a deep breath. If your left hand rises first, it means you are breathing with your chest, which is a sign of stress. Practice until you breathe properly.

5. Look more green

A study in the United States shows that green scenes on the roadside are more likely to calm people down while driving than tall buildings. Therefore, when driving, try to choose a route with many trees. Even if it is a little far away, it can relieve some of the stress during driving and is also a happy thing.

6. Meditation

Researchers found that 35 people who participated in a "mindful meditation" activity reduced their psychological stress by 44% after three months of "mindfulness training". All they have to do every day is to sit quietly for ten minutes, during which time they only need to focus on their breathing.

Excessive stress brings people all kinds of troubles and health conditions. It is urgent to relieve stress. The simple and easy methods mentioned above can help you a lot.