What is the reason for less urination?

The main reason for less urination is drinking too little water. Excessive exercise and increased sweating will lead to less urination. The problem of infrequent urination can be solved by drinking more water in daily life. However, if you urinate too infrequently and your urine is yellow, this may be a sign of problems with your kidney and liver's water and salt metabolism, and you need to see a doctor as soon as possible.

Causes of less frequent urination

First, the intake is reduced. The human body's water level must be maintained at a certain level. When your intake is reduced, the excretion will definitely decrease accordingly. This is a normal phenomenon and can be corrected by drinking more water. Of course, in some serious diseases, such as shock, the urine volume will be significantly reduced, or even anuria may occur.

The second is to increase excretion through other pathways. When a person drinks water normally, if the water in the body is lost in large quantities through sweating, evaporation, and breathing through the lungs, the amount of urine will also decrease. Such as after exercise, when fever is high, etc.

The third is increased storage, which usually occurs in pathological conditions. Water diffuses into the tissue gaps and cells, causing edema. It is mostly seen in serious diseases of the heart, liver, kidneys and other organs, such as poor heart function, ascites due to cirrhosis, and poor kidney function.

Diuretic Foods

Red beans---the main functions of red beans include: blood tonic, diuretic, swelling reduction, promoting heart activation, etc.

Cucumber--cool in nature, can remove heat, diuretic and detoxify

Job's tears---a diuretic that removes toxins and excess water from the body

Winter melon----Winter melon is diuretic and anti-inflammatory, clears away heat and detoxifies, and can also sober you up and help you lose weight. Note: The diuretic and anti-edema function of winter melon mainly lies in the melon peel, so it needs to be boiled with the peel.

Tomatoes - Eating fresh tomatoes can help relieve diuresis, relieve leg fatigue, and reduce edema. If you eat them raw, the effect will be even better.

Mung beans---Mung beans have a diuretic effect and are a cooling food that can prevent heat stroke and reduce body temperature.

Coffee, tea - tea contains caffeine, theanine, etc., which are the main factors of diuresis.

Kelp - There is a layer of slightly sweet white powder on the surface - mannitol, which has a good diuretic effect

Hawthorn - Wash and flatten fresh hawthorn, and drink it with hot water. It has diuretic, stagnation and greasiness effects.

Osmanthus and duck meat or walnut kernels: Osmanthus and duck meat can nourish yin, tonify deficiency, resolve phlegm and blood stasis, and promote diuresis and reduce swelling.

Watermelon---it contains diuretic elements such as citric acid and tartrazine, which can help salt to be excreted in urine

Corn silk---Corn silk has a diuretic effect on humans and can increase the excretion of chloride. Its diuretic effect is extrarenal, so it has a certain effect on edema caused by various reasons.

Corn----has many functions, such as appetizing, gallbladder-stimulating, laxative, diuretic, softening blood vessels, delaying cell aging, cancer prevention and anti-cancer, etc.

Rich in B vitamins and minerals, it can promote diuresis, eliminate edema, and make the lower body slimmer.