I am used to the bitterness of soaking bitter melon in bitter water

Soaking bitter gourd in bitter water - used to the bitter world (a metaphor for having become accustomed to a hard life). Bitter melon is a delicacy in summer that can clear away heat, detoxify, nourish and rejuvenate the skin. In summer, many people use bitter melon as a magic weapon to lose weight and reduce internal heat. However, since bitter melon is too bitter, many people find it difficult to swallow it. So today I will teach you some tips to remove the bitterness of bitter melon without affecting the original taste and nutrition of bitter melon.

Method 1:

1 First cut the bitter gourd into two halves, and then dig out some of the melon sac inside. You can use a small spoon to do it, which is more convenient and quicker.

2 After removing the pulp, you will see a layer of white membrane on the inner wall of the bitter gourd. This layer is relatively bitter and should also be scraped clean.

3 After scraping it clean, we slice the bitter gourd and put it into a bowl, then sprinkle some salt on it.

4 Use your hands to coat each slice of bitter gourd with salt, and let it marinate for 10 minutes.

5 The bitter water of the bitter gourd has been pickled out, and we wash it with our hands.

6Finally, rinse both sides with clean water. This can greatly reduce the bitterness of bitter melon while maintaining its original taste and nutrition.

Method 2:

1 Put the sliced ​​bitter gourd into a bowl, then pour in boiling water to soak it until the water covers the bitter gourd.

2 The soaking time should not be too long, about 2 minutes is enough. After soaking, rinse it several times with clean water. This method can remove the bitterness of bitter melon more thoroughly, but the disadvantage is that it will lose a lot of nutrients in the bitter melon and affect the taste.

3 Cut the bitter gourd into strips, then rinse it with cold water, gently pinching it with your hands while washing. Repeat this rinsing three or four times, and the bitter juice will be lost with the water.

4 After the bitter gourd processed in this way is fried, it tastes delicious, slightly bitter but sweet.