What foods cause bloating?

A large part of the cause of abdominal bloating is improper diet. For example, eating high-starch foods, soy products, cruciferous vegetables, lactose, etc. in daily life can cause abdominal bloating. If you want to change this adverse symptom in time, patients can eat more cucumbers, bananas, yogurt, papaya, etc.

1. What foods can cause bloating?

1. High-starch foods can easily cause bloating

Radish, potato, sweet potato, taro, pumpkin, chestnut, etc. These foods are rich in starch, sugar and cellulose.

2. Soy products are especially bloating

There are several anti-nutritional factors in soy products (including tofu, soy milk, tofu pudding, etc.), two of which are related to the gastrointestinal tract.

3. Cruciferous vegetables cause flatulence

For example, broccoli, cauliflower, Brussels sprouts and cabbage contain a complex sugar called raffinose, which is more difficult for the human body to absorb than other types of sugar. When it is absorbed with difficulty in the intestines, it produces gas and causes bloating.

4. Lactose intolerance can cause bloating

If you feel bloated or have diarrhea, or even worse, within an hour of drinking milk, these are typical symptoms of lactose intolerance.

2. What to eat for bloating

1. Cucumber

Cucumbers contain the flavonoid antioxidant quercetin, which helps reduce gas.

2. Banana

Potassium-rich foods such as bananas, kiwis, oranges and cashews help regulate sodium levels in the body and prevent edema and abdominal bloating. Bananas are also rich in soluble fiber, which can help relieve or prevent constipation.

3. Papaya

The papain in papaya helps break down proteins in your gastrointestinal system, preventing bloating.

4. Asparagus

Asparagus is a superfood for preventing bloating. Asparagus has a diuretic effect, which can help the body excrete excess water and relieve abdominal bloating.

5. Yogurt

The probiotics in yogurt help regulate the digestive system and are beneficial to gastrointestinal health.

6. Fennel

Fennel seeds contain a compound that can relieve gastrointestinal spasm, allowing gas to pass more easily and reducing the discomfort of bloating.