How to do rehabilitation exercises for ankle fracture?

For a person, fractures not only affect normal life, but also cause many terrible problems. This has a great impact on people's bodies. Fractures can be continuous and partial, which are more common in children and the elderly. Because of the high pressure of activities and osteoporosis, joint fractures can be caused. After multiple joint fractures, in addition to daily rehabilitation exercises, you should adjust your life, change your smoking and drinking habits, and avoid eating greasy and spicy foods.

What are the rehabilitation exercises for fractures?

First, bone patients should pay attention to their living habits. If they have drunk alcohol before or like to eat raw and cold food, then these things should be avoided during the recovery stage. It is best to eat light and easy to digest food. Be careful not to drink too much water in daily life, especially for patients with lower limb fractures or spinal fractures.

Second, fracture patients should pay special attention to not choosing high-intensity exercise programs when choosing rehabilitation exercises. When their bodies are in a relatively good state of recovery, they can choose relatively low-intensity exercise programs such as walking and Tai Chi, and they should manage the exercise time reasonably.

Third, rehabilitation exercises for fracture patients are indeed very important, but during the exercise process, patients should first understand their actual conditions. Generally speaking, fracture conditions require a certain amount of time to adjust. When the body is still relatively weak, it is best to choose to rest in bed. Whether you can start participating in sports programs, it is best to report your actual conditions to the doctor before starting the rehabilitation exercise stage.

It is best for patients with fractures to rest in bed while they are still relatively weak. As for whether they can start participating in sports, it is best to first report their actual situation to the doctor before starting the rehabilitation exercise stage.