How long does it take to remove moisture

Dampness is a very common physiological condition in daily life. If too much moisture accumulates in the body, it will cause many chronic diseases, which will have a great impact on physical health. However, there are many ways to remove moisture, and you must use a method that suits you. However, removing moisture is a very long process, especially for people with very heavy moisture, so you must be mentally prepared.

How long does it take for the moisture to be removed?

The time to remove moisture varies according to personal symptoms and physical conditions. Heavy moisture in the body generally manifests itself on the skin. If skin itching and rashes occur, if the condition is severe, oral medication can be used for treatment. It will not be effective in 2 or 3 days to remove moisture from the body. It requires attention to many details in daily diet and life, otherwise it may not be removed or may recur. The dampness in traditional Chinese medicine refers to the heavy, turbid evil that is yin and causes disease, and the clinical manifestations are often characterized by a feeling of heaviness. Such symptoms include fever, sour body, loss of appetite, fatigue, long-term loose stools, eczema, itchy skin, stiff and painful joints, etc.

People with heavy dampness may experience these 4 symptoms

1. Low urine volume

Excessive moisture in the body will affect the excretion of urine. If you urinate with a small amount of urine and a high frequency of urination, In addition, there will be pain in the private parts when urinating, and you will always feel that the urine in the bladder is not completely discharged. Some women will have an abnormally increased amount of leucorrhea.

2. Frequent indigestion

If you don’t eat much food at each meal, but always don’t feel hungry and have no desire to eat. If I eat a little, I will feel that the food is stuck in my throat and my stomach is bloated. The appearance of these symptoms may be due to excessive moisture affecting gastrointestinal digestion.

3. Frequent loose stools

Healthy stools have a fixed shape, but people with heavy moisture in their bodies will have loose stools without shape, which looks like diarrhea. Moreover, feces are not easily flushed away by water and often stick to the toilet, making it very troublesome to deal with.

4. Skin is prone to oiliness

People with heavy moisture in their bodies tend to have oily skin, especially oily dandruff, greasy face, swollen eyelids when they wake up in the morning, bags under the eyes and other symptoms. You will also often feel very tired, not want to move, and have a dizzy head, all of which are telling you that there is too much moisture and you need to dehumidify.

How to remove moisture from the body?

1. Soak your feet in pepper water

Traditional Chinese medicine believes that you can choose to soak your feet in pepper water to remove moisture from the body. Sichuan pepper is a pungent and warm medicinal herb that has the effect of dispelling cold and removing dampness. People with heavy moisture in their bodies often use Sichuan pepper to soak their feet, which can quickly remove moisture from the body, dredge meridians, promote blood circulation, and relieve symptoms of rheumatoid arthritis. You don’t need to soak your feet every day. 2 to 3 times a week is enough.

2. Soak your feet in mugwort water

Mugwort is a yang-type medicinal herb that has the effects of replenishing yang energy, dispelling cold and removing dampness. If you have heavy moisture in your body, soaking your feet in mugwort water regularly can not only remove the cold and moisture in your body, but also reduce your internal heat. It is especially suitable for people suffering from oral ulcers, swollen gums, sore throat, otitis media and other diseases. It can relieve symptoms, and you only need to soak your feet twice a week, which is very convenient.

3. Soak your feet in ginger water

Ginger is not only good for seasoning, but also effective in dispelling cold and dampness. And if the cold and dampness enter your body due to being caught in the rain, you can prevent a cold by soaking your feet in ginger to drive away the cold and dampness. Or you can boil ginger in water and drink it, which can also force out the cold in the body, protect the spleen and stomach, and prevent colds. Therefore, people with heavy moisture in their bodies can soak their feet in ginger water to remove moisture and nourish the spleen in daily life.