Is it good to drink white tea in summer?

White tea has many functions and effects that are very beneficial to human health and is suitable for drinking all year round. Especially in the hot summer, if you drink some white tea regularly, it can not only clear away heat and fire, clear the heart and relieve troubles, but also has the effect of calming the mind and improving sleep quality. In particular, the fire-reducing and anti-inflammatory effects of aged white tea are very obvious. In addition, white tea also has good health benefits such as preventing heatstroke and cooling down.

1. Prevent heatstroke and cool down

Drinking white tea in summer can help prevent heatstroke and reduce body temperature, because white tea contains a relatively high content of tea polyphenols, which are natural antioxidants that can protect blood vessels and improve the body's immunity. In addition, white tea contains a variety of amino acids, which can reduce fever, dispel heat and detoxify. Drinking it in moderation in summer can play an important role in preventing heatstroke and cooling down.

2. Promote sleep

In the summer, there are often hot and stuffy sauna days. At this time, people are reluctant to do outdoor activities and prefer to stay under air conditioning. The excretion of sweat will be blocked. If you can drink some white tea in time, it can stimulate the body to sweat, excrete toxins from the body, prevent heatstroke, and calm the mind and help sleep.

3. Sterilization and prevention of obesity

There are many benefits of drinking white tea in summer. The tea polyphenols it contains have a certain bactericidal effect, which can inactivate many pathogens in the human body and prevent the occurrence of some bacterial diseases. In addition, drinking white tea in the summer can absorb some coumaric acid and salicylic acid, which can break down excess fat in the human body and convert them into water and excrete them out of the body, thereby reducing the occurrence of obesity.

4. Treat measles

White tea can prevent heatstroke, detoxify, and treat toothache. Aged white tea, in particular, can be used as an antipyretic for young children with measles, and its antipyretic effect is better than antibiotics. It is widely regarded as a good medicine for treating and maintaining measles patients in its production areas in North China and Fujian.

5. Clear away heat and reduce fire

White tea is rich in various amino acids and is cold in nature. It has the effect of reducing fever, relieving heat and detoxifying. In the production area, drinking a cup of white peony tea in summer will rarely cause heatstroke. Therefore, White Peony is one of the must-have white teas for local tea farmers in summer. Drinking red wine and white tea, the combination of "one red and one white", white tea can solve the problem of getting a sore throat easily after drinking red wine. It can be said to be a good companion for modern successful people in social activities.

6. Prevent radiation

White tea also contains anti-radiation substances, which have a significant protective effect on the body's hematopoietic function and can reduce the harm of radiation from television and computers. Therefore, drinking more white tea while watching TV has only benefits and no harm. Children in particular should be encouraged to drink more white tea, which is beneficial for protecting the eyes and preventing radiation.