Can black sesame cure gray hair?

Black sesame is a common food for us. It is not only edible but also medicinal, so it is deeply loved by people. Black sesame has very good effects on strengthening the spleen and stomach and protecting the liver. In addition, black sesame can promote the growth of red blood cells. Eating black sesame regularly can supplement calcium and nourish the skin. Black sesame also has the effect of delaying aging.

Black sesame is very beneficial to our hair. Eating black sesame regularly can make the hair black and moisturized. Therefore, we can use black sesame to treat gray hair. Let’s see the introduction below.

Why do I say so? Because hair is the essence of kidneys, and white hair is caused by kidney deficiency. There are various theories about gray hair, including stress, genetics, bad blood, lack of elements, excessive thinking, and lack of sleep. I also know some Chinese medicine doctors, and according to what I have learned from them, as long as the hair becomes gray after birth, it can basically be attributed to kidney deficiency. Even the so-called premature graying of hair caused by blood heat is essentially caused by the dissipation of liver blood and kidney essence in the body. (Other statements are self-deception!) From the perspective of traditional Chinese medicine, hair is the residue of blood, and is expressed by the kidney. So it is said that the kidney’s essence is in the hair. When the heart and kidney are not connected (insomnia, neurasthenia), the hair will turn white. When you are young, your body has good repair capabilities, so it may not show up. But when you get older, it will definitely show up. There must be a cause for every effect! (Truth) So take good care of your health when you are young. Under normal circumstances, people will have white hair after the age of 40. This is because as we age, the essence of the kidneys gradually declines and cannot nourish the hair, resulting in white hair. This is a natural phenomenon and does not require treatment. However, if your hair suddenly turns white within a period of time, it is mostly caused by the disorder of Qi in the body. At this time, as long as you regulate your body well, the white hair can often turn black again. Since gray hair is caused by kidney deficiency, let’s talk about kidney deficiency.

What should I do if I have kidney deficiency? A friend of mine who suffers from kidney deficiency went to the pharmacy to buy Liuwei Dihuang Pills. He took several boxes, but not only did his kidneys not improve, he became even weaker than before (I’m not going to tell you about the symptoms. Am I betraying him? I feel a little contemptuous of myself:)). I quickly told him to stop taking the pills. What is one principle? Dietary supplements are always safer and more effective than medicinal supplements. Prescriptions like Liuwei Dihuang Pills are all formulated to target specific symptoms. What's more, the pharmaceutical factory cannot guarantee the dosage and quality of the medicinal materials used! It is recommended that friends with kidney deficiency should not buy medicine on their own. 2 suggestions: 1) Food supplements are safe, and food and medicine have the same origin, so there will be no big problems no matter how you eat them. 2) Go see a doctor for a prescription. For symptoms like kidney deficiency, it is recommended to see a Chinese medicine doctor. Chinese medicine is effective in treating the root cause and regulating the body.

To treat gray hair, of course, we must first nourish the kidneys. We don’t know much about medical prescriptions, but we know a little about health preservation. Regarding foods that nourish the kidneys, both ancient and modern medicine recommend black sesame seeds. This is well documented and has been posted before, so I won’t repeat it here. Therefore, insist on eating black sesame seeds to nourish your kidneys. When the kidneys are nourished, the liver will be nourished, the blood will be abundant, and the hair will naturally be moisturized and turn black!

Black sesame is not a medicine, but it has irreplaceable functions that cannot be replaced by medicine. It has the effect of moistening things silently. When black sesame seeds are eaten, their nutrients go to the kidneys after being digested. Let’s talk about this friend again. I suggest that he should either see a doctor or try eating black sesame seeds! After taking it for a few months, he told me one day what the big change was. I lose less hair when I wash my hair. Before, when I rubbed my hair with shampoo, a lot of hair fell out (so scary!), but now I lose less hair. He was very happy and even treated me to a bottle of mineral water (well, I have never met such a stingy person in my life. I despise myself for being too kind. I should have let him continue taking Liuwei Dihuang Pills in the first place:))). I've been talking on and on for most of this time, I wonder if my friends understand what I'm saying? (Actually, I am a person with no confidence)

In fact, I am just saying one thing. To cure gray hair, you need to nourish the kidneys. Eating black sesame seeds can nourish the kidneys (of course there are other methods, but I only know about black sesame seeds). Once the kidneys are nourished, gray hair can turn black.

Above we introduced what black sesame is. We know that black sesame is not only edible but also medicinal. Black sesame is rich in nutrients. Eating black sesame regularly can bring health-preserving effects and health-care functions. Black sesame is very beneficial to our skin. The above article introduces in detail how to use black sesame to treat gray hair.