How to quickly reduce internal heat

The problem of getting angry has always troubled many people. You should know that if the fire is not relieved, it will naturally bring more adverse effects to your health. Therefore, preventing getting angry is a more important thing. Then do you know what methods should be used to help yourself get rid of the fire quickly after getting angry? Take a look at some of the methods of reducing fire introduced below!

If you have a sore throat, you should avoid eating high-calorie and overly spicy foods. Although these foods satisfy your taste buds, they are the most likely to cause a sore throat. So I hope everyone can pay more attention to this in their diet.

Eat less of two kinds of food to reduce heat

1. High-calorie foods: such as red meat, eggs, dairy products and sugar. These foods are high in calories and can easily increase cholesterol. In the hot summer, they are not conducive to the heart breathing sufficient oxygen, so you should reduce your intake.

2. Nightshade plants: such as peppers, eggplants, and potatoes. These foods are not conducive to the heart breathing sufficient oxygen, so you should try to eat less of them.

Tea with antipyretic effect

Foods such as chrysanthemum, mint, lemon, kale, and cabbage are rich in minerals, especially calcium and magnesium. They have magical effects of calming the mind, reducing internal heat, and lowering blood pressure. Eating these aromatic foods regularly can calm the mind and reduce internal heat.

Recommended dishes to reduce heat:

The best bitter food for clearing away heat and relieving summer heat is bitter melon. Wash the bitter gourd, add some salt and sesame oil and mix it cold before eating. This will not destroy the nutritional components of the bitter gourd itself. You can also cut bitter melon into slices and make tea or juice to drink, and drinking raw bitter melon juice can make the body quickly absorb a large amount of

Active ingredients of bitter melon. You can also add fresh celery leaves to water and make a decoction, or blanch fresh celery in boiling water and then squeeze out its juice, which can also clear away heat and relieve summer heat after eating.

The above are some methods to help you reduce internal heat quickly. I hope that after these introductions, everyone can pay more attention to the food choices in their daily diet. As long as we pay attention to our own dietary choices, we can help you reduce internal heat without endangering your health.