Black sesame treats gray hair

The appearance of gray hair reminds us that our body functions have aged. Many people have gray hair at a young age. This not only brings physical harm, but also causes great psychological pressure. Therefore, we must adopt methods to treat gray hair. We can use hair dye to deal with gray hair, but this is only a temporary solution and not a fundamental solution. We can also use traditional Chinese medicine or diet therapy to treat gray hair.

Black sesame has a very obvious effect in treating gray hair, but we also know that eating black sesame should be controlled. If you eat too much black sesame, it will not only fail to treat gray hair, but even cause hair loss. So how do we use black sesame to treat gray hair?

Why do I say so? Because hair is the essence of kidneys, and white hair is caused by kidney deficiency. There are various theories about gray hair, including stress, genetics, bad blood, lack of elements, excessive thinking, and lack of sleep. I also know some Chinese medicine doctors, and according to what I have learned from them, as long as the hair becomes gray after birth, it can basically be attributed to kidney deficiency. Even the so-called premature graying of hair caused by blood heat is essentially caused by the dissipation of liver blood and kidney essence in the body. (Other statements are self-deception!) From the perspective of traditional Chinese medicine, hair is the residue of blood, and is expressed by the kidney. So it is said that the kidney’s essence is in the hair. When the heart and kidney are not connected (insomnia, neurasthenia), the hair will turn white. When you are young, your body has good repair capabilities, so it may not show up. But when you get older, it will definitely show up. There must be a cause for every effect! (Truth) So take good care of your body when you are young. Under normal circumstances, people will have white hair after the age of 40. This is because as we age, the essence of the kidneys gradually declines and cannot nourish the hair, resulting in white hair. This is a natural phenomenon and does not require treatment. However, if your hair suddenly turns white within a period of time, it is mostly caused by the disorder of Qi in the body. At this time, as long as you regulate your body well, the white hair can often turn black again. Since gray hair is caused by kidney deficiency, let’s talk about kidney deficiency.

What should I do if I have kidney deficiency? A friend of mine who has kidney deficiency went to the pharmacy to buy Liuwei Dihuang Pills and took several boxes. Not only did his kidneys not get replenished, but he became weaker than before (I’m not going to tell you about the symptoms. Am I betraying him? I feel a little contemptuous of myself:)). I quickly told him to stop taking the pills. What is the principle? Dietary supplements are always safer and more effective than medicinal supplements. Prescriptions like Liuwei Dihuang Pills are all formulated to target certain symptoms. What's more, the pharmaceutical factory cannot guarantee the dosage and quality of the medicinal materials used! It is recommended that friends with kidney deficiency should not buy medicine on their own. 2 suggestions: 1) Food supplements are safe, and food and medicine have the same origin, so there will be no big problems no matter how you eat it. 2) Go see a doctor for a prescription. For symptoms like kidney deficiency, it is recommended to see a Chinese medicine doctor. Chinese medicine is effective in treating the root cause and regulating the body.

To treat gray hair, of course, we must first nourish the kidneys. We don’t know much about medical prescriptions, but we know a little about health preservation. Regarding foods that nourish the kidneys, both ancient and modern medicine recommend black sesame seeds. This is well documented and has been posted before, so I won’t repeat it here. Therefore, insist on eating black sesame to nourish the kidneys. When the kidneys are well nourished, the liver will be nourished, the blood will be abundant, and the hair will naturally be moisturized and turn black!

Black sesame is not a medicine, but it has irreplaceable functions that cannot be replaced by medicine. It has the effect of moistening things silently. When black sesame seeds are eaten, their nutrients go to the kidneys after being digested. Let me talk about this friend again. I suggested that he should either go to the doctor or try eating black sesame seeds! After eating it for a few months, he told me one day what a big change was. He lost less hair when washing his hair. Before, he would lose a lot of hair when he rubbed his hair with shampoo (so scary!), but now he loses less hair. He was very happy and even treated me to a bottle of mineral water (well, I have never met such a stingy person in my life. I despise myself for being too kind. I should have let him continue taking Liuwei Dihuang Pills in the first place:))). I have been rambling on for a long time, I wonder if my friends understand?

Above we introduced various methods of treating gray hair. We can use hair dye to deal with gray hair, or we can use traditional Chinese medicine to treat gray hair. In addition, we can also use some folk remedies to deal with gray hair. Above we introduced in detail how to use black sesame to treat gray hair.