What are the fastest ways to get rid of stool?

In the eyes of many Chinese medicine practitioners, stool retention may be the source of many diseases. Many diseases are caused by the failure to expel old stool in time. If the old stool cannot be discharged in time, it will affect the normal metabolism of the human body, so it needs to be taken seriously. Many people are very concerned about how to effectively remove stool. So, what are the fastest ways to get rid of stool? Let’s take a look.

Drink yogurt

Cold drinks are more irritating to people with sensitive stomachs, so some people will have diarrhea after drinking them. The probiotics in yogurt are the main reason for helping digestion. The probiotics will ferment the cellulose in the intestines, and the generated organic acids will promote intestinal peristalsis. However, the disadvantage of drinking yogurt on the market is that the sugar content is too high and drinking too much can easily make you fat.

One cup a day can allow the body to absorb enough probiotics. It would be even better if you can make your own yogurt so that you can control the sugar content, or you can choose yogurt fermented with soy beans, which has less sugar.

Eat an apple on an empty stomach in the morning

Apples are rich in pectin. Fruits have hardness because of pectin. Pectin absorbs water and becomes gel, which is also very effective in softening stools.

Soak roses and dried candied dates in boiling water and drink it as water

Candied dates are rich in pectin and have an excellent laxative effect, while roses also have a laxative effect, plus they replenish the body's water, so drinking it this way is effective! But it should be noted that roses have the effect of activating blood circulation and removing dirt, so pregnant women should not drink it. In addition, this method is okay occasionally, but long-term use will cause intestinal paralysis and become ineffective.

Drinking honey water helps defecation

Honey is rich in fructose, which itself has a good laxative effect. Just 50 grams of fructose a day will be effective. Combined with drinking enough water, the human body needs a total of 1,000cc of water a day to soften the stool and prevent it from drying out. This recipe is made with 50cc of honey and 950cc of water.

The above is an introduction to the fastest way to eliminate stool. In life, if the old stool is not discharged in time, you should use more food to eliminate it. After all, there are many foods in life that are very useful in helping digestion and have no side effects on the human body, so knowing more about them is very helpful for maintaining human health.