What tea can control appetite?

Nowadays, female friends are very particular about their figure. Everyone feels that they are fat and often tries to lose weight, but they can't lose weight. Some people can't control their appetite and keep eating, which leads to obesity. Female friends often listen to others and blindly control their appetite, which is very harmful to the body. So what can we eat to control our appetite? What tea can control our appetite?

What can I eat to control my appetite?

1. Eggs

No more toast in the morning. Packed with protein, eggs will keep you feeling fuller longer. One study of 30 overweight or obese women found that those who ate scrambled eggs for breakfast (on a sandwich with a side of low-calorie fruit) ate less over the next 36 hours than those who ate a bag of bread.

2. Beans

Maybe you have never heard of the term intestinal enzyme peptide, but it can be a good helper for you to lose weight. This digestive hormone is a natural appetite suppressant. The question is how can you get enough intestinal cholecystokinin? A study from the University of California suggests: You can eat beans. In a study of eight people, levels of the hormone (which makes food stay in your body longer) increased by two times after eating beans. This was significantly higher than the hormone levels seen after just eating a low-fiber meal containing rice.

3. Green tea

Caffeine is never a friend of weight loss. Tea polyphenols are an antioxidant element that can promote metabolism and help burn fat. A survey in Japan found that 35 men successfully lost weight by drinking oolong tea (containing green tea polyphenols), which also promoted metabolism and significantly reduced their BMI index.

The above article introduces several things that can control appetite. Now everyone should know that only green tea can control appetite. Controlling appetite is for better weight loss. The editor would like to remind everyone that you must arrange your diet reasonably during the weight loss period and you cannot go on a diet. Dieting is very harmful to the body. The best way to lose weight is through scientific exercise.