What are the daily foods that can prevent prostate cancer

Foods that are recognized by the medical community as having the ability to prevent prostate cancer include tomatoes, carrots, beans, etc. This is because tomatoes are rich in lycopene, a strong antioxidant that is far superior to carotenoids and vitamin E in its ability to scavenge free radicals. In addition to its antioxidant effects, the carotene in carrots can also enhance the body's immunity. Vitamin E is also one of the main antioxidants and can effectively prevent the occurrence of prostate cancer. The isoflavones in soy products can reduce the destructive effects of androgen, and can inhibit and kill cancer cells.

In addition, there are many other foods that also have the effect of preventing prostate cancer, such as oranges, chicken, cabbage, whole wheat tortillas, etc., as follows.

Oranges: Oranges contain substances such as tangerine, mescitoside and vitamin C. An appropriate intake of vitamin C can have an anti-cancer effect, but if you consume too much, it will increase the risk of prostate cancer.

Chicken: Studies have shown that chicken contains the trace element arsenic, and daily intake of a certain amount of arsenic can effectively reduce the risk of prostate cancer. Data show that men who have supplemented with sufficient arsenic for 41 consecutive years are 63% less likely to die from prostate cancer.

Cabbage: Cabbage is rich in nutrients, including vitamin C, beta-carotene, cellulose, calcium, potassium, etc. It has strong anti-cancer ability. A study involving 1,200 men found that men who insisted on eating cabbage had a 41% lower risk of prostate cancer.

Whole wheat tortillas: Whole wheat tortillas contain a lot of dietary fiber and arsenic. Researchers have found that foods containing sufficient soluble fiber can reduce prostate cancer-specific antigen in the body.