There are many black spots on my back. What are those?

There are many black spots on the back, the most common one is keratosis follicularis. Many people also call this disease chicken skin. When this happens, you must pay attention to care, because if you do not pay attention to good care, it may cause the disease to worsen, and even induce a symptom of ichthyosis. You can usually use some triamcinolone acetonide and tretinoin cream, or use tretinoin cream, which have a good care and treatment effect.

Causes

"Chicken skin" is a physical condition caused by genes. For people with this physical condition, the keratin around the hair follicles will thicken, causing the hair follicle openings to be blocked by the excessive keratin, forming small bumps. In autumn and winter, the keratin of the skin thickens, and "chicken skin" becomes more serious. Some people even show symptoms of "ichthyosis" - this sounds scary, but it is actually caused by extreme dryness, which makes the skin appear uneven in color like pieces of fish scales. Many people have this symptom without knowing it. In addition, "chicken skin" is also related to vitamin A deficiency, and you can take vitamin AD pills appropriately.

Tips on how to remove chicken skin

1. Some daily methods of removing chicken skin, such as loofah, scrub, bath salt and other products used to rub off excess keratin on the body surface when taking a bath. These are also some very common methods used by some patients with chicken skin. Although such methods can relieve symptoms, they cannot completely cure chicken skin. They only have a relieving effect, and frequent use will damage the skin. They can only be an auxiliary treatment for chicken skin.

2. Because patients with chicken skin lack vitamins A and B in their bodies, foods or medicines rich in vitamin A should be the first choice for patients with chicken skin in their daily lives. However, simply supplementing vitamin A is far from enough. The best way to get rid of chicken skin is to choose suitable products. I think some of the practical experiences shared by Su Yulin are very powerful.

3. During the treatment period, do not eat spicy food, do not scratch your skin, and do not expose it to the sun. Excessive exposure to the sun will cause dryness and itching!

4. Pay attention to the nutrition and moisture of the skin at ordinary times. When the skin is in a harsh environment, be sure to protect it to avoid clogging the pores. Take a bath frequently to keep the skin clean and hygienic.

5. Adjust your mindset, tell yourself that you can do it, and don’t put too much pressure on yourself. As long as you have the right mindset and actively prevent and treat it, it is easy to get rid of the confusion of chicken skin and have healthy and beautiful skin.