How to quickly regulate the spleen and stomach?

Many people have problems with their spleen and stomach. Irregular diet and skipping breakfast are the causes of the problems. Problems with the spleen and stomach are 30% treatment and 70% care. Conditioning should be done on the basis of treatment. The best thing to nourish the stomach is noodles, which should be cooked until a little mushy. Rice contains more rice acid, so eat less rice. If you are making porridge, add a little less baking soda, which is good for the stomach. So, how to quickly regulate the spleen and stomach?

1. Start with your daily routine. At least three meals a day should be eaten at regular times and in regular quantities. It is best to set a schedule for yourself and then strictly adhere to it. This will also affect sleep time, because some people who go to bed late and get up late eat breakfast and lunch together. This habit must be changed. It does not mean that eating a midnight snack can make up for it, because although the human biological clock can move forward and backward, it is always within a certain range and cannot make much difference.

2. Generally, people with poor gastric digestion function will feel full after eating a little, and will feel bloated if they eat a little more. Especially if they eat more at night, the bloating in the stomach will affect their sleep. Hard, fibrous foods are difficult to digest. Therefore, it is recommended to eat small meals frequently. If it is not time for a main meal yet, you can supplement some food, but not too much. You must remember that this is not a main meal and you still have to eat your main meal as normal. The food should be soft and loose. It is not advisable to eat too much tough and refreshing food because these things are the most difficult to digest. It is best to drink soup before meals, as drinking it after meals will increase digestion difficulties. It is best not to eat two or three hours before going to bed, otherwise it will easily affect your sleep. If you feel hungry, drink more water.

3. People with stomach problems should quit smoking, drinking, coffee and strong tea.

4. Soy milk is good, but it is cold in nature and cannot replace milk.

5. Steamed buns can nourish the stomach, so you might as well try them as your staple food.

5. Other vegetables and fruits are essential to the human body, so they should be consumed in sufficient quantities. But it is best to cook it softer before eating, so that it will feel better in the stomach. Vegetables and fruit peels contain a lot of fiber and can be eaten in moderation, but not too much as they are difficult to digest. Therefore, you can eat more fruits and vegetables.

People with bad stomachs should not drink milk without eating in the morning. It is best to drink it one hour after breakfast. Eat small meals frequently. It is best to eat some starchy foods before drinking milk. People with stomach problems should not exercise immediately after eating. They must rest and wait until the digestion is almost complete before starting to work.