How to prevent arteriosclerosis?

Over the years, the living standards of people in our country have been constantly improving, and the dietary structure has been constantly changing. Now the incidence of arteriosclerosis is also increasing. Arteriosclerosis is also a major cause of death among the elderly in recent years. There are many more male patients than female patients. It usually occurs in adolescence and the disease will worsen in old age, so prevention is very important. So, how to prevent arteriosclerosis?

Arteriosclerosis is a non-inflammatory disease of the arteries that can cause the arterial walls to thicken and harden, lose elasticity, and cause the lumen to narrow. Prevent arteriosclerosis. Arteriosclerosis is the main "enemy" of dementia. Adjusting diet, eating less salt, and engaging in appropriate physical activities can help prevent arteriosclerosis.

Quit smoking and drinking. Harmful substances such as nicotine, cadmium, lead in cigarettes and methanol in alcohol can cause granulocytosolic degeneration of brain nerve fibers.

Supplement beneficial mineral trace elements. Lack of essential trace elements (such as zinc) can cause vascular diseases, leading to insufficient blood supply to the brain and damaging the brain.

Move your fingers frequently. In addition to overall body movements, try to move your fingers as much as possible.

Cultivate a variety of interests to enrich your life in later years. Activities such as playing chess, fishing, painting, calligraphy, and reading newspapers can strengthen the brain's thinking activities, accelerate cerebral blood circulation and brain cell metabolism.

Family harmony and a happy mood can enhance one's resistance to disease.

For treatment, we now have the latest HHP pure physical therapy technology. During the treatment process, a fully enclosed physical degreasing system is used. Each patient uses disposable degreasing equipment, and there is no risk of cross infection. No chemical agents are added, thus avoiding the side effects of chemical drugs entering the blood. The whole process takes only 30 minutes, and one treatment can reduce blood viscosity by 30% and blood lipids by more than 30-60%. It has certain therapeutic effects on hypertension, hyperlipidemia, cardiovascular and cerebrovascular diseases, etc.

A low-salt, low-fat diet; the sodium in table salt can increase plasma osmotic pressure and cause blood pressure to rise, and high blood pressure can have adverse effects on both atherosclerosis and coronary heart disease. It is advisable to eat vegetable oils, such as soybean oil, rapeseed oil, peanut oil, sesame oil, etc. Eat more foods rich in vitamin C, because vitamin C can promote the hydroxylation of cholesterol, thereby reducing the accumulation of cholesterol in the blood and tissues. It is advisable to eat more high-fiber foods, because dietary fiber is not easily digested by the human gastrointestinal tract. After consuming high-fiber foods, it can improve bowel habits, increase bowel movement volume, and allow cholesterol in the feces to be excreted in time, thereby playing a role in lowering serum cholesterol levels. It is best to eat more plant protein (such as soy products) and complex carbohydrates (such as starch, etc.), and less simple carbohydrates (such as fructose, sucrose, honey and lactose, etc.).

Patients should eat more aquatic foods, such as seaweed, jellyfish, kelp and other foods. They contain a lot of protein and inorganic salts, which can hinder the absorption of cholesterol and soften blood vessels in the human body, so patients should eat more of them. Patients should eat more fish and red peppers, and drink more milk, as milk can hinder the synthesis of cholesterol.