Things to note for a good appetite before menstruation

Every female friend of ours has her period every month. During the menstrual period, we must pay attention to our bodies and pay high attention to all aspects to help us better get through the menstrual stage and not cause us too much pain. Presumably, everyone does not know much about the precautions for having a good appetite before menstruation. Let us learn about the precautions for having a good appetite before menstruation.

1. This is because of hormonal changes during menstruation, which may cause an increase in the concentration of digestive acid in the stomach, leading to severe nausea. If the vomiting is severe, estrogen injections can be used to relieve the symptoms! Dysmenorrhea is a common cause of nausea during menstruation. Women with dysmenorrhea release more prostaglandins. The release of prostaglandins causes the uterine wall to contract and can cause nausea.

Suggestions: Doing mild and moderate exercise during menstruation can promote the body's metabolism, improve blood circulation, and relieve pelvic congestion and lower abdominal pain. The exercise time should be short, the amount of exercise should be small, and the exercise speed should be slow, but you should avoid participating in strenuous physical exercise to prevent excessive menstrual bleeding, dysmenorrhea, obvious back pain, and general discomfort.

2. This is a gastrointestinal reaction caused by endocrine changes.

The estrogen level in the body reaches its peak before menstruation and then drops sharply, and menstruation occurs. During this process, the gastrointestinal tract will be affected by the hormone level and manifest as increased appetite or loss of appetite. Rest assured this is normal. Some people have a good appetite before menstruation and like to eat spicy food. They eat a lot and feel satisfied after eating. In this case, you should eat less spicy and cold food, otherwise it may cause discomfort during menstruation.

Only by paying great attention to the precautions of having a good appetite before menstruation can we help ourselves get through the menstrual stage quickly and better. These must be taken seriously by our female friends. Nowadays, many girls have irregular menstruation. The above methods can also effectively help us solve these problems.