Why are my hands and feet so cold recently?

In the cold winter, many people may have this problem, that is, cold hands and feet. This is mainly due to insufficient blood circulation in the body, which cannot provide sufficient blood supply to the extremities of our body: hands and feet, leading to the problem of cold hands and feet. At the same time, insufficient yang energy in the body will also cause this problem to a certain extent. Therefore, we need to understand the specific reasons so that we can take the correct approach to treatment.

Causes of cold hands and feet: 1. Circulatory disorders

1. The heart is weak and cannot supply blood to the extremities of the body.

2. Anemia: insufficient circulating blood volume or low hemoglobin and red blood cells.

Four reasons for cold hands and feet Four reasons for cold hands and feet

3. The human body's blood vessels will contract and the blood return ability will be weakened, resulting in poor blood circulation in the hands and feet, especially the fingertips, which is often called "poor peripheral circulation."

Reason 2 for cold hands and feet: insufficient yang energy

Traditional Chinese medicine believes that cold hands and feet are a kind of "blocked syndrome". The so-called "blocked" means blocked. Affected by factors such as cool weather or cold body, the liver meridian is affected by cold, and the liver's hematopoietic function is affected, leading to insufficient kidney yang, cold limbs, red or white hands and feet, and even pain.

Reason 3 for cold hands and feet: Hormonal changes caused by menstruation and childbirth

Among people with cold hands and feet, women account for the majority. This is because hormonal changes affect the nervous system, causing subcutaneous blood vessels to constrict and blood flow to decrease, thus causing cold symptoms.

Causes of cold hands and feet 4. Disease factors

There are Raynaud's disease, Raynaud's phenomenon, and Takayasu's arteritis, which often occur in young women. Thromboangiitis obliterans mostly occurs in middle-aged men. In addition, people who are under excessive mental stress, are overly sensitive, worry too much, and are often uneasy are also at high risk of cold hands and feet.