Does the lowest heart rate drop twice in half a year?

When the human body is relaxed, its heart rate will increase to over 100, which will increase the risk of heart disease. The occurrence of this situation proves that the body's quality has begun to decline, so it is very important to lower your heart rate. Many people are eager for quick results and want to know if they can lower their heart rate twice within half a year. So, does the minimum heart rate drop twice in half a year?

First, has the lowest heart rate dropped twice in half a year? Heart rate (hr) refers to the number of heart beats per unit time. Regular aerobic exercise can make the total heart volume index significantly greater than that of those who do not exercise. The heart tends to grow larger, not only increasing the heart capacity and ventricular wall thickness, but also significantly expanding the ventricular cavity. Ventricular enlargement helps increase ventricular filling volume, improves the heart's functional reserve, and reduces the trainee's heart rate. During long-term regular exercise, the body will produce a series of adaptive changes. The adaptability of heart rate changes shows that the resting heart rate gradually decreases with the improvement of exercise level, the heart rate level decreases when completing the same load, and the maximum heart rate slows down with age; in human aerobic exercise training, some researchers have used 60%-70% of their maximum heart rate (heart rate during exercise = 180) for middle-aged women to perform aerobics or yangko dance exercises. The experimental results show that the aortic valve activity and performance of the exercise group are better than those of the control group, the heart contractile function is greatly improved, and the stenosis or abnormality caused by senile lesions, calcification and adhesion of the aortic valve is delayed. This shows that aerobic exercise can help enhance the heart function of middle-aged and elderly women and regulate their heart rate.

Second, a person's resting heart rate is 60-100 beats/minute, with an average of about 75 beats/minute. The exercise heart rate varies depending on the intensity of the exercise. The heart rate for medium and low intensity exercise is between 110-140 beats/minute, and the heart rate for more intense exercise such as weight loss is between 160-180 beats/minute, and the maximum does not exceed 210 beats/minute. From this point of view, for exercises such as climbing stairs, the heart rate can be maintained at 120-160 beats/minute depending on the intensity of the exercise and the duration of the exercise.

Has the lowest heart rate dropped twice in half a year? Increasing physical exercise can slow down the heartbeat rather than speed it up. Of course, this means when you don't exercise normally. Long-distance running in particular can effectively slow down the heartbeat. Because athletes engage in long-distance running for a long time, the long-term compensatory function of the heart is enhanced. Myocardial fibers become thicker and larger in size, the heart walls thicken, and the weight of the heart increases. At this time, the function of the heart is also enhanced accordingly. The contractions are more powerful and the stroke volume is increased. Therefore, when the athlete is in a calm state, the heart does not need to beat very fast to meet the body's oxygen needs, so long-distance runners have a slower heart rate. You can go for long-distance running. As for why your heart rate still increases despite physical exercise, it depends on what sport you do. When I was a long-distance runner, although I wasn't a professional, my heart rate was usually around 50 beats per minute. If I were a professional, it would probably be over 40.