Which muscles can be trained every day

Most of the body's strength comes from muscles. Muscles have very strong contractility and can burst out amazing power in an instant. However, muscle strength requires long-term practice to remain strong. Therefore, exercise is also a very necessary activity in life, and some muscles need to be practiced every day. Let’s take a look at which muscles can be practiced every day? Let’s take a look at the explanation below.

For muscle building and bodybuilding, it is not advisable to exercise the same part every day. If a certain part of the body is given sufficient exercise stimulation on the same day, the muscles in this part will need to wait for more than 48 hours before they can be exercised again. Muscles grow when you rest, so continuing to exercise the next day will affect the appearance of the muscles. For example, if you train your chest muscles on the first day, you can't train your chest muscles on the second day, but you can train your legs, back, abdominal muscles, etc. So you can train your muscles every day, but you cannot train the same part every day.

When exercising large muscle groups, many small muscle groups and even other large muscle groups will be involved. For example, the chest is a large muscle group, and when pressing the chest, the arms (biceps and triceps will be involved), the deltoid muscles of the shoulders (mainly the anterior toe), the core strength area (mainly the abdominal muscles), and the back (large muscle groups, mainly the latissimus dorsi) will all be involved. The way to distinguish whether it is a large or small muscle group is to know how many muscle groups are involved during the exercise. When exercising, the less involvement of other muscle groups the better. In other words, the more isolated the muscle part being exercised, the better the effect. The large muscle groups are only in the chest, back, and legs.

The small muscle groups mainly include arms and shoulders, and you can train them separately in one day.

You can train one of the above five muscle groups a day, and make sure to rest for at least 48 hours after training each muscle group.

In addition to the above 5 muscle groups, the abdominal muscles (rectus abdominis, transverse abdominal muscles, internal/external oblique muscles) can be stimulated every day, and 24 hours of rest for the abdominal muscles is enough.

Although these muscles can be trained every day, you still need to have good living habits. If you stay up late every day, have irregular living habits, and are under too much pressure every day, then you should not practice like this every day. Because there are no good living habits, no matter how much rest you get, your body will still be very slow.