What are the symptoms of poor metabolism

If people's daily diet and daily life are irregular, their metabolism will be disordered. If the body's metabolism is disordered, it will cause a series of diseases. Many people do not know whether they are in a state of poor metabolism because they do not know what symptoms of metabolism occur and what the symptoms are. So, what are the symptoms of poor metabolism?

First, what are the symptoms of poor metabolism? Some people go on a diet all the time but cannot lose weight. What’s worse is that these people gain weight instead. The problem may be their metabolism - the "speed" at which their body's metabolism runs, which determines the rate at which people burn calories. If the metabolism is fast, a person's calories will be consumed quickly; if the metabolism is slow, a considerable portion of the calories absorbed will be stored in the body as fat. Some spots will appear on your face. Exercise has the greatest impact on energy expenditure. During intense exercise, your metabolic rate can reach 20 times that of a resting state. Even after exercise stops, energy expenditure will continue to remain high for some time.

Second, the metabolic rate of newborns is about twice that of the elderly. After the age of 25, the basal metabolic rate will slowly decline, which means that the body consumes less and there will be a problem of excess energy even if you don’t eat much. So people tend to gain weight as they get older. Work that is done regularly consumes less energy, while walking and carrying weights increase consumption. Well, people who do more physical labor usually have a higher metabolic rate. Different foods such as starch and sugar will not effectively increase the body's metabolic rate. After eating these foods, only 4% of the energy will be dissipated as heat; fat foods are not much better, with about 4% dissipated as heat; protein is different, after eating it will warm the body and increase heat production by 30%. Therefore, protein is the least likely to make you fat (but please note that protein foods often contain a lot of fat, and fat can easily make you fat! And eating too much protein can cause poisoning).

What are the symptoms of poor metabolism? Thyroid hormone: If the body's thyroid function is low, the metabolic rate can be as low as 50% of normal. On the contrary, people with hyperthyroidism consume too much and have a good appetite but never gain weight. .Male hormone: Androgen can increase the metabolic rate by 10-15%, so men are less likely to gain weight when they are young. As we age, our hormone levels decrease, making it easier to gain weight. ——It can be seen that it is good for young boys to be slightly thin. Being fat means that the androgen level is lower and the estrogen level is higher. Growth hormone can increase the metabolic rate by 15-20%. Teenagers in their growing years eat a lot but do not gain weight because of the effects of growth hormone and the special consumption of their bodies during growth.