Why can't you drink water while eating

We usually don't drink water when we eat, but many people don't know why they can't drink water when they eat. This problem is related to our physical health. After a meal, the food has not been completely digested. If you drink water at this time, the enzyme substances will be washed away or diluted, which is not conducive to the digestion of food. In addition, drinking water after a meal will turn the food into liquid, which will quickly leave the body and is not conducive to weight control.

Disadvantages of drinking water right after eating

1. Drinking water immediately after a meal will flush away all the enzymes or reduce their effectiveness.

2. Drinking water immediately after a meal will cause the food diluted by the fluid to leave the stomach quickly, and you will feel hungry quickly.

3. Drinking a lot of water frequently after meals can also easily cause heartburn.

4. Drinking water immediately after a meal will dilute the enzymes in the digestive tract, which is not conducive to the digestion of food!

It is not advisable to drink too much water before and after meals: a normal person should consume about 2 liters of water a day. It is best to drink warm boiled water, but it should be replenished in several times. The amount of water drunk each time should be about 200-300ml. It is best to drink a glass of milk after getting up in the morning to promote gastrointestinal motility and facilitate defecation. Try to drink less ice water or cold water. It is best not to drink a lot of water half an hour before or after meals to avoid diluting the gastric juice, diluting the stomach acid, and damaging the digestive function.

A normal person should consume about 2 liters of water every day. It is best to drink warm boiled water, but it should be replenished in several times. The amount of water you drink each time should be about 200-300 ml. It is best to drink a glass of milk after getting up in the morning to promote gastrointestinal motility and facilitate defecation. Try to drink less ice water or cold water. It is best not to drink a lot of water half an hour before or after meals to avoid diluting the gastric juice, diluting the stomach acid, and damaging the digestive function.