When is the best time to eat winter dates

Winter jujube is a fruit that many people like. It is rich in protein, dietary fiber, sugar, amino acids, etc. and is very nutritious. However, eating too many winter dates will have some effects on the stomach, causing indigestion, and in more serious cases, it will cause stomach stones. When eating winter dates, do not eat them with crabs, as it is easy to suffer from cold and fever. Do not eat them with fish or radishes.

When is the best time to eat winter jujube?

Winter jujubes are usually delicious only when they bear fruit around the time of the Frost Descent. Early-ripening winter jujubes are on the market in August or September. When they are immature, they have a grassy smell and are neither sweet nor crispy, so they are also called frozen jujubes. Shandong winter jujube is a late-maturing jujube variety unique to China. Among the winter jujube varieties, Shandong winter jujube has a better taste. It can be harvested from late September (white-ripe period) to mid-October (fully ripe period). This variety has strong adaptability, relatively high and stable yield, late fruit maturity, and excellent quality, making it an excellent late-maturing fresh food variety. Winter jujube is delicious when eaten fresh, with crispy skin and tender flesh, and is of excellent quality. It is currently a high-end fresh food variety among northern deciduous fruit trees. When ripe, it falls to the ground and cracks; it is juicy and has no residue, and is sweet and fragrant.

Benefits of eating winter dates

Detoxification and liver protection

Winter dates are rich in sugars and cyclic adenosine monophosphate, which can reduce the damage of various chemical drugs to the liver, and promote the synthesis of the liver's own detoxification proteins, thereby detoxifying and protecting the liver. Patients with chronic hepatitis and early cirrhosis often eat winter dates, which can play a certain auxiliary therapeutic role.

Hangover

Winter dates are rich in fructose and vitamin C, which are effective ingredients for sobering up. Vitamin C can promote the conversion of alcohol into acetic acid, accelerate the decomposition of alcohol, and relieve drunkenness, while fructose can promote the decomposition of ethanol and acetaldehyde. Acetaldehyde is the main ingredient that causes headaches after drinking. Therefore, eating an appropriate amount of winter jujube after drinking can accelerate the decomposition of acetaldehyde. It not only has a good effect in sobering up, but also can prevent headaches after drinking.

Prevent and treat cardiovascular disease

Winter dates are rich in vitamin C and vitamin P, as well as high levels of vitamin A, vitamin E, potassium, sodium, iron, copper and other nutrients, which are beneficial for strengthening capillaries, maintaining the elasticity of blood vessel walls and resisting atherosclerosis.

In addition, winter jujube contains rutin, which is the main active ingredient in drugs for treating hypertension. It can effectively reduce the permeability and fragility of blood vessels and enhance the elasticity and flexibility of human blood vessels. Therefore, eating winter jujube has a certain auxiliary therapeutic and preventive effect on various cardiovascular diseases.

Beauty and skin care

The vitamin C content in winter dates is very high, and vitamin C has a strong antioxidant effect. It can help eliminate free radicals in the human body, whiten the skin, make the skin smooth, tender and elastic, and delay the aging of the skin.

Enhances immunity

Winter dates are rich in various amino acids, including 8 essential amino acids such as isoleucine and threonine that the human body cannot synthesize independently. Eating winter dates can provide the body with raw materials for protein synthesis, promote the synthesis of various proteins and enzymes inside the body, increase the body's physical fitness and humoral immune function, and thus improve the ability to resist disease.