Prevent acidic body constitution and stay away from brain cancer

The incidence of brain cancer has been on the rise in recent years, accounting for about 5% of all tumors in the body. It is extremely harmful to the human body. Improving the acidic body constitution can help people stay away from the threat of cancer.

Normal people have an alkaline constitution, with a blood pH value between 7.35 and 7.45, but this ideal state is only for a small number of people, and the pH value of body fluids of more people is below 7.35, which is an acidic constitution. Any cancer is prone to grow in an acidic environment, and brain cancer is no exception. People in a sub-healthy state are mostly acidic. If the body is not effectively conditioned for a long time, cancer will quietly come.

To stay away from the threat of brain cancer, you might as well start by improving your acidic constitution, adjusting the acid-base balance of body fluids, and killing cancer in the cradle. This is an effective way to prevent cancer.

1. Develop good living habits. Quit smoking and limit alcohol consumption, develop a scientific work and rest schedule, don't stay up late, go to bed early and get up early. Tobacco and alcohol are acidic substances, and people who smoke and drink for a long time are very likely to develop an acidic constitution. The World Health Organization predicts that if people stop smoking, the incidence of cancer in the world will be reduced by 1/3 in 5 years, which of course includes the incidence of brain cancer.

2. Pay attention to diet. As the saying goes, "diseases come from the mouth." The occurrence of cancer is closely related to diet. We should eat more alkaline foods, such as fruits and vegetables, soy products, dairy products, kelp, etc., while chicken, duck, fish, eggs, wine, etc. are acidic substances, so try to eat less; do not eat too much salty and spicy food, and do not eat overheated, overcooled, expired or spoiled food; the elderly and weak or those with a genetic disease should eat more anti-cancer foods and alkaline foods with high alkalinity, and maintain a good mental state.

3. Maintain a good attitude. To deal with stress, you should relax your mind, pay attention to the combination of work and rest, and avoid excessive fatigue. Traditional Chinese medicine believes that stress leads to physical weakness due to overwork, which in turn causes a decline in immune function, endocrine disorders, metabolic disorders, and the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation and blood stasis, and internal toxic fire, all of which are hidden dangers of cancer.

4. Strengthen physical exercise. Appropriate physical exercise can enhance physical fitness and improve the body's ability to fight cancer. Sweating more during exercise can excrete acidic substances from the body and avoid the formation of an acidic physique.