Want to reduce the incidence of prostate cancer? Eat more of these foods!

How can men prevent prostate cancer? This is a question that everyone wants to know, because the harm of prostate cancer is really too great, so today we will take a look at what to eat to prevent prostate cancer.

Eating more of these foods can effectively reduce the incidence of prostate cancer

1. Tomato

Tomatoes contain a lot of carotene, which can help your body absorb a substance called lycopene. Regular consumption can effectively reduce the risk of prostate cancer by 20%.

2. Oranges

Oranges contain a lot of vitamin C. Studies have found that regular consumption of foods rich in vitamin C can effectively reduce the risk of prostate cancer in men.

3. Soybeans

The isoflavones in soybeans can very effectively delay the development and growth of prostate cancer cells and can help prostate cancer patients rekindle hope in life!

4. Vanilla Ice Cream

Eating vanilla ice cream is a good choice to cure diseases and satisfy your cravings. This is because vanilla ice cream contains an element called boron. The more boron in the body, the lower the chance of developing prostate cancer.

How to prevent prostate cancer in life?

1. Elderly men are at high risk of prostate cancer. They should pay attention to more exercise and participate in physical exercise in their lives. It can effectively improve the body's blood circulation and enhance the body's immunity against diseases.

2. Avoid urinary system infection and reduce the occurrence of a series of benign diseases such as prostate hyperplasia. It is a very effective way to prevent prostate cancer. You should also pay attention to drinking more water and urinating more. When urine is discharged, it will flush the urethra and is very effective in helping the secretions of the prostate to be discharged.

3. Tobacco and alcohol are important factors that cause prostate cancer. If you want to avoid prostate cancer, you must quit smoking and drinking. You should also pay attention to maintaining a reasonable diet and eat less spicy and stimulating foods. The intake of unsaturated fatty acids also needs to be controlled. You should pay attention to controlling yourself from constipation and eat more fruits and vegetables. It can effectively relieve constipation.

4. Daily sexual intercourse should also be moderate to avoid excessive sexual intercourse.

5. Pay attention to personal hygiene and wash your external genitalia regularly. Of course, your lover also needs to be cleaned regularly.