What foods can help maintain hair?

Whether your hair is smooth and flowing depends on your daily care. Generally speaking, hair care needs to be done from all aspects, and dietary conditioning is one of the more important parts, because only by taking in the nutrients needed for hair growth can the hair follicles develop and promote the rate of hair growth. Next, I will talk about some foods that can nourish hair in the article.

1. Steak. Steak nourishes and strengthens hair. Steak is rich in protein, iron and zinc. Zinc can make the scalp glands more firmly connected to the hair follicles, thus playing a role in strengthening hair. At the same time, most of the nutrition of hair comes from protein, so high-protein steak is also helpful for hair health.

2. Almonds. Almond strengthens hair. Studies have found that people with hair loss are more likely to be deficient in vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in hormones in the body, leading to hair loss. Almonds are rich in vitamin E and zinc, which can lower cholesterol and are a superfood for curing hair loss.

3. Shellfish. Shellfish promotes cell regeneration. Shellfish are rich in zinc, which helps with cell regeneration and maintains hormone balance, both of which are essential for healthy hair growth.

4. Beans. Beans are high in protein. Beans, especially black beans, are a good source of protein and iron, and are suitable for replenishing nutrients for hair. 500 grams of black beans and 1000 grams of water, simmer over low heat until all the water is gone, take out and put in a container, sprinkle some fine salt when it is slightly dry, put in a bottle, take 6 grams each time, twice a day. This prescription can cure hair loss.

5. Eggs. Eggs provide multiple nutrients. Eggs and dairy products, such as yogurt, are good sources of protein. At the same time, eggs contain selenium and magnesium, minerals that can help hair exude healthy charm.

The benefits of these foods for hair have been scientifically proven, and eating them regularly can indeed make hair smoother, so don't treat them with doubt and give them a try. At the same time, the editor recommends that you do not just focus on beauty and frequently perm and dye your hair, otherwise your hair will be damaged.