What should I do if my stomach feels uncomfortable after motion sickness?

With the improvement of living standards, cars are increasingly becoming people's means of transportation, which allows them to reach their destination as quickly as possible without being exposed to wind and rain. However, some people often suffer from motion sickness when riding in a car because of their underdeveloped cochlea. When you get carsick, you will not only experience dizziness and headaches, but also stomach discomfort. Some people will even vomit continuously. So, what should we do to relieve the symptoms at this time?

Zhacai: With its color, aroma and taste, many people not only use it as a side dish, but also like to bring one or two packs of it when traveling. On the one hand, it is refreshing and appetizing, and can relieve travel fatigue; on the other hand, it is believed that zhacai can relieve motion sickness symptoms such as dizziness and shortness of breath while riding in a car, and some even call it "natural motion sickness relief." In addition, mustard tuber contains vitamin B1, which has a soothing effect on the nerves. Therefore, people who often suffer from motion sickness can bring some pickled mustard tubers with them when traveling long distances. This way, they can enjoy the beautiful scenery along the way while having a good mood and a healthy body, killing two birds with one stone.

After eating pickled mustard tuber, you can supplement with some foods rich in vitamin C, such as fresh vegetables, fruits, red dates, kiwis, oranges, etc. Secondly, there are many low-salt pickled mustard tubers on the market now. Eating 10-15 grams a day will not only avoid the problem of excessive salt intake, but also because the pickled mustard tuber contains a lot of potassium and fiber, it can help prevent cardiovascular and cerebrovascular diseases such as high blood pressure, constipation, and colon cancer.

Orange peel: About 1 hour before riding, fold the fresh orange peel inward with the surface facing outwards, then put your two fingers into your nostrils and squeeze it. An aromatic oil mist will be sprayed out of the peel. It can be inhaled more than 10 times, and you can do the same at any time while riding in a car.

There are many ways to relieve motion sickness. The two most common and simplest methods are introduced above. If you suffer from motion sickness, give it a try. In addition to these two methods, you can also drink some vinegar and take some motion sickness tablets before getting on the car. You can also smell ginger and eat some olives in the car to relieve the symptoms.