What is the best way to soak your feet?

Foot soaking is a very good health care method, but if you want to better play its role, you need to pay attention to the correct use of medicinal materials. For example, adding safflower can be used to prevent cardiovascular and cerebrovascular diseases and speed up blood circulation, while adding ginger can effectively dispel wind and prevent rheumatoid problems.

1. Adding safflower is suitable for cardiovascular and cerebrovascular diseases. Poor blood circulation, limb numbness, bruises, varicose veins, amenorrhea, dysmenorrhea, dark purple blood or clots, phlebitis, arteritis and thrombosis can all be treated with 50 grams of safflower divided into five times. Put 10 grams each time in a pot, boil the water for five minutes until it expands, and soak once or twice a day.

2. Adding ginger is suitable for colds, rheumatism, rheumatoid arthritis, yang deficiency and fear of cold, cold feet. Chop a piece of ginger (as big as a date) into pieces, put it in a pot, add water and boil it for five minutes.

3. Adding mugwort is suitable for cough, asthma, and respiratory diseases. Such as tracheitis, bronchitis, emphysema and cor pulmonale. Put 15 grams of mugwort leaves in a pot, add water and boil for five minutes.

4. Adding salt is suitable for people with high blood pressure, easy to get angry, anxious, easily angry, often get inflamed or have swollen feet and legs. When soaking your feet, put a flat spoonful of salt (about 8-10 grams) in the water. No need to boil it.

5. Adding peppercorns is suitable for treating foot sweat, foot odor, athlete's foot, and eczema. Put 20-30 Sichuan peppercorns in a pot and boil for five minutes.

6. Adding vinegar is suitable for bone hyperplasia caused by heel spurs. Generally add fifty grams at a time. No need to boil, just pour directly into the foot soaking water.