How should you manage your weight?

Weight is crucial to the health of the body. Being too light or too heavy is not good for the body. Many people pursue a slim and slender figure, thinking that the thinner they are, the healthier they are, so they resort to hunger therapy, fruit diet, etc. However, they do not realize that being too thin will lead to insufficient nutrition, and easily cause stomach problems, anemia, etc. Being overweight not only affects your image and mood, but can also cause high blood pressure, diabetes, and even more seriously, can cause loss of life. That’s why a healthy weight is so important to your body. So how do you manage your weight?

Each meal must include three food groups:

Grains, vegetables, protein foods (fish, meat, eggs and soy products). The ratio of fish and meat to vegetables is 1:3, and the ratio of staple food to vegetables is 1:2. Pay attention to the order of eating. It is recommended to drink liquids half an hour before meals; eat half a bowl of low-fat vegetables first, and then eat a bite of meat, a bite of vegetables, and a bite of rice. Remember, no matter how delicious the dish is, never increase the amount of staple food.

Experts recommend that you look at the following foods

Can you eat all of them in one meal: Each person needs 1 pound of vegetables and half a pound of fruits, including dark green leafy vegetables, 250-400 grams of grains, including whole grains; 80-150 grams of fish and meat; 1 egg; 300 grams of milk and yogurt; a small amount of soy products and nuts.

Which foods make people fat?

Various sweet drinks, candies, cold drinks; biscuits, cookies, pastries, pies, cakes, layered breads, shortbreads; as well as potato chips, puffed foods, fried foods, etc. She said: "If you can avoid eating, don't eat."

In addition, do not sit down for half an hour after a meal; do housework and walk frequently; exercise for at least 150 minutes a week; and get up and move for 5 minutes after sitting for 1 hour. "You can stay light and energetic for a long time." Fan Zhihong emphasized: "Adjusting your body shape still requires personalized guidance."

Weight management is a lifelong endeavor, and there is no way to lose weight without rebounding. Some people lose more than ten pounds in a month, which is not a good thing. Because rapid weight loss usually results in loss of water, which is prone to rebound, and the key to weight loss is to reduce body fat. Besides, losing weight and then gaining weight, and gaining weight again, are factors that cause weight gain. Real weight loss is not only about losing weight, but also about not rebounding. Losing weight is a process of reshaping a healthy lifestyle, and more haste makes waste.