What should I do if I suffer from insomnia, nightmares and anxiety?

Insomnia is a very painful thing for us. If we don’t sleep well, it will have a great impact on our physical health. It will also cause us to have dark circles under our eyes, which will also affect our beautiful appearance. For some people who suffer from long-term insomnia, their spirits are always not good, and it will also affect their work efficiency. So what should they do if they suffer from insomnia, nightmares and panic? Let’s find out together.

1. Find and eliminate the cause of insomnia

There are many factors that cause insomnia, as mentioned before. It is not difficult to find them as long as you pay a little attention. If the cause is eliminated, insomnia will heal itself. If insomnia symptoms are caused by illness, seek medical attention promptly. Don't think that insomnia is just a minor problem and not a disease and delay treatment.

2. Relax your body and mind, and help you sleep better

Take a walk outdoors for a while before going to bed to relax your mind, take a bath or soak your feet in hot water before going to bed, and then go to bed. This will help you fall asleep smoothly.

3. Sleep induction

Listening to plain and rhythmic sounds, such as tapes of the sound of running trains, crickets chirping, dripping water, and the sound of spring rain, or music hypnosis tapes, can help you sleep and establish conditioned reflexes to induce sleep. In addition, studies have shown that drinking a cup of sweetened hot milk before bed can increase the body's insulin secretion, increase the amount of amino acids entering brain cells, and prompt the human brain to secrete sleep-inducing serotonin. At the same time, milk contains trace amounts of morphine-like substances, which have a calming and tranquilizing effect, thereby prompting the body to fall asleep peacefully.

4. Fatigue and difficulty falling asleep

You may want to eat fruits such as apples, bananas, tangerines, oranges, and pears. Because the aroma of these fruits has a calming effect on the nervous system; the sugar in the fruits can inhibit the cerebral cortex and make it easier to fall asleep.

What should I do if I suffer from insomnia, nightmares and anxiety? Regarding this question, after reading the explanation above, I think everyone has found the answer. Insomnia is a problem that we cannot ignore. If we want to have a healthy body, we must have a good sleep. Only good sleep can make us more energetic and more focused at work, so friends who suffer from insomnia may wish to try the methods introduced above.