How to jump higher in high jump

In the high jump, you can jump higher. You can run before the high jump so that you can jump higher. However, in the process of jumping high, you need skills to jump higher. If you don't master the skills well, you will not be able to jump high even if you use brute force, so you must correct the wrong methods in time.

High jump is a common aerobic exercise, and most patients like it. When high jumping, you usually need a running-up action to jump higher, but if there is a pause during the running-up or the speed slows down when taking off, it may cause the center of instability, which may cause the high jump to be relatively low, affecting the effect. In addition, beginners may cause psychological pressure due to their lack of technical proficiency, and will slow down or pause before taking off, affecting the effect. You can practice running-up and taking off repeatedly, and you must also overcome the fear in your heart. Under normal circumstances, you should keep your body and mind stable during the running-up, and you must speed up when taking off, so that you can jump higher. When doing high jump, you generally need experienced people and teachers to guide and train you.

You can also add some aerobic exercise to your daily life to avoid excessive fatigue, so as not to cause injuries and affect your physical development. You can also add some aerobic exercise to your daily life to improve your body's immunity.