What are the good eating habits for lung cancer? This is how you should eat after being diagnosed with lung cancer

Many people have to endure a lot of social engagements for their careers, and smoking and drinking are inevitable during these social engagements. We all know that this is harmful to the body and can cause lung cancer, but many times we can do nothing about it. So what are some good eating habits for lung cancer? Let's take a look at what the experts have to say.

First of all, the dietary habits for lung cancer should first include eating more fresh fruits and vegetables, because the carotenoids contained in these fresh vegetables and fruits can reduce the risk of lung cancer, anthocyanins can inhibit the growth of cancer cells, and flavonoids can also help prevent lung cancer.

Secondly, lung cancer patients also need to pay more attention to the absorption of nutrients in their daily lives, such as paying more attention to the proper supplementation of vitamins. Investigations and studies have shown that vitamin A deficiency can cause squamous metaplasia in the respiratory tract, and squamous metaplasia is the most common precancerous manifestation of lung cancer.

As an antioxidant, vitamin E can adsorb to the surface of damaged cells and prevent their growth; for cancer cells, vitamin E can also play the same role and prevent their growth in the initial stages.

Thirdly, lung cancer patients also need to limit their intake of saturated fat. Experts say that saturated fat in the diet is also a high-risk factor for lung cancer. Red meat will produce carcinogenic amine rings during high-temperature processing. Eating high-temperature red meat or fried meat for a long time will increase the risk of lung cancer. Therefore, to avoid saturated fat intake, you should eat less unhealthy foods such as fried, grilled, etc.

It is said that personality determines destiny. In fact, personality also determines the occurrence and development of diseases. Clinically, there is a saying of "cancer personality". Depression, pessimism, sulking, and low self-esteem are all cancer personality traits, which are closely related to the occurrence of cancer. Therefore, to prevent the occurrence of lung cancer, we must keep a happy and positive mood and not be depressed by trivial things.

A good habit can not only make our body healthier, but also prevent lung cancer. Therefore, everyone must remember not to smoke and drink in the future, and at the same time, do not let yourself always fall into endless sadness. Maintaining a good attitude is the best way to stay healthy.