What to do if you always feel sleepy in autumn

Many people feel tired in spring and sleepy in autumn. Even if they have enough sleep the night before, they still feel weak and lack energy the next day. Especially for some students and office workers, they want to doze off while sitting in the classroom or office. The main reasons for feeling sleepy in autumn are decreased physical fitness and lack of exercise. So what is the solution to always feeling sleepy in autumn?

1. Get enough sleep

First of all, you need to get enough sleep every day. For us adults, 7 hours is enough, not too less. At the same time, it should be regular, going to bed and getting up on time every day. If you don’t have a good sleep, you can’t even guarantee the time, and you will always feel sleepy and lack energy. At the same time, don’t sleep too long. If you sleep more than 12 hours, you may feel a little dizzy. I believe you don’t have that much time to sleep. 2. Take a nap at noon

It is easiest to feel sleepy in the afternoon in autumn, so if you have time, take a short break at noon, even if it is just ten minutes. You will find that you will feel much more energetic in the afternoon. Even if you can't sleep, you can just close your eyes and rest.

3. Move around appropriately

It is easiest for many white-collar workers to feel sleepy, because looking at the computer for a long time will cause visual fatigue and the brain will feel drowsy. At this time, you might as well put down your work and walk around, which will greatly relieve the drowsiness.

4. Drink plenty of water

Many people may think that drowsiness has nothing to do with drinking water. In fact, drinking more water can promote blood circulation in the human body, which is beneficial to promote blood circulation in the brain, improve brain function, and naturally improve the drowsiness.

5. Exercise

You should exercise more often in your daily life. Exercise can improve your physical fitness and thus improve your mental state. But you should exercise in moderation. Remember not to exercise excessively, otherwise it will only backfire.

6. Touch the wind oil

Fengyoujing has a refreshing effect. Applying some Fengyoujing on the temples when feeling sleepy will help us improve the drowsiness, but the smell may affect other colleagues.