How long does it take for the surgical incision to fully recover

As we all know, after surgery, patients will generally have certain wounds. Therefore, after surgery, the therapist needs to spend a certain amount of time to recover. Of course, how long it takes for a wound to fully heal after surgery depends on the individual's physical condition and how well the therapist provides postoperative care. Here are some tips to help promote wound recovery after surgery!

1. Diet

Avoid irritating foods, such as chili peppers, ginger, raw garlic, strong tea and coffee; hot foods, such as mutton, beef, dog meat and seafood; fermented bean curd, onions, leeks, etc. because they can easily cause infection and are not conducive to wound healing. In addition, smoking, bad mood, and lack of confidence will affect wound healing.

To promote wound healing, nutrition must keep up and eat more high-protein and easily digestible foods. Increasing protein in the diet can promote wound healing and reduce the chance of infection. Protein-rich foods include various lean meats, milk, eggs, etc.; increasing the intake of vitamin C can prevent senile arteriosclerosis, promote iron absorption, enhance the body's disease resistance, promote wound healing, and also help... In our daily life, there are many foods containing vitamin C. For example, fresh vegetables and fruits: vegetables include spinach, tomatoes, cauliflower, carrots, fungus, kelp, tomatoes, bitter gourd...

The amount of food you eat should be more rather than less, and you should make sure you are full and well fed. Try not to eat too little. If you eat too little, you will end up with less nutrition, poorer physical fitness, and lowered immunity, which will be detrimental to your recovery and slow down your recovery.

2. Sports

Exercise should be planned and carried out step by step every day, bathe regularly, and wear loose clothing. Increase your activity level gradually and don't overexert yourself. It's normal to feel tired easily when you first increase your activity level; you will gradually feel better as you increase your activity level. Lying in bed or on the couch all day will only make you feel weaker. Before exercising, you should do some proper preparation.

It is best to walk 0.5 to 1 kilometer every day. The key is to walk 1 to 2 times a day. Walk for 5 to 10 minutes every morning and 5 to 10 minutes every evening. When you feel very tired, sit down and take a rest, then you can continue your activities after resting. It is normal to feel tired and sweat a little while walking.

3. Rehabilitation Nursing

Be sure to bring enough medicine and take it on time. Inappropriate discontinuation of medication will have an adverse effect on your postoperative recovery. Change the dressing frequently for injuries.