One minute method to fall asleep

More and more people are having a headache when it comes to sleep. Many people have little sleep time, but when they can sleep, they cannot fall asleep immediately. If you are troubled by not being able to fall asleep in time, you can try the one-minute sleeping method, which can help people fall asleep quickly. Below we will introduce to you in detail the specific steps of the one-minute sleeping method. You can check it out.

1. How to make you fall asleep in one minute

The first method is to use meditation to make you fall asleep within one minute. This method is for people to put themselves into a meditative state before going to sleep. The content of meditation can be to imagine themselves in a beautiful and quiet grassland or seaside, preferably in a vast and boundless universe. Find a way to intoxicate yourself, and then slowly fall asleep comfortably.

The second method is to use music to make yourself fall asleep quickly in one minute. When you suffer from insomnia, you can choose to listen to some light music or lyrical music, relax your whole body and mind first, and slowly you will fall asleep in the intoxication of the music.

The third method is to do some appropriate exercise before going to bed, such as some simple stretching movements, or yoga exercises, which can relax various organs of the body, help improve sleep and improve sleep quality.

2. How to fall asleep quickly in 60 seconds

Currently, a relatively popular method that allows you to fall asleep quickly in 60 seconds is invented by a doctor in the United States who specializes in studying human sleep. It is said that many people have found it very effective after using it. It can basically allow people to fall asleep quickly within 60 seconds. Well, without further ado, let me show you how magical this 60-second quick sleep method is!

How to fall asleep quickly in 60 seconds: 4-5-8 breathing method

The specific steps are as follows:

First, take a deep breath, then close your mouth, breathe in through your nose, and count 1/2/3/4 in your mind;

Then, hold your breath and count from 1 to 7 again in your mind;

Finally, take another deep breath and count silently from 1 to 8 in your mind. Repeat the above steps three times to fall asleep quickly.

Because this method uses breathing to make yourself sleepy, and is divided into 4 breaths, 7 breaths and 8 breaths, it is called the 4-7-8 breathing method to fall asleep quickly. People who have used this method claim that it can relieve anxiety and restlessness, help people relax, and help them fall asleep quickly within 60 seconds.