Can I drink yogurt after eating lychees

Lychees have a delicious texture and are usually stored in the refrigerator. It is precisely because lychees are easily spoiled during transportation that the legend of Yang Guifei about lychees came into being. In fact, lychees are hot foods, and pregnant women are not allowed to eat lychees. However, it is completely fine for ordinary people to eat lychees. Yogurt is also a very good drink and can be consumed with lychees. It has no side effects and helps digestion. You can eat it like this at any time.

Can I drink yogurt after eating lychees?

Nutritionists say that you can drink yogurt while eating lychees. Drinking a glass of yogurt during or after lunch can help white-collar workers relax and stay energetic throughout the afternoon, which is more conducive to improving work efficiency.

Does drinking yogurt cause internal heat?

Condition Analysis:

Generally speaking, drinking yogurt will not cause you to get a sore throat, but some people will easily get a sore throat if they drink milk, and some people will feel uncomfortable in their stomach after drinking milk.

Guidance:

Yogurt is a very good health drink that can regulate immunity, prevent intestinal infections, and improve gastric motility. Yogurt is made from fermented milk. It contains many nutrients, especially vitamins. Yogurt is also one of the main sources of calcium. Drinking more yogurt can supplement calcium.

It is recommended to drink yogurt half an hour to 2 hours after a meal, but also avoid drinking too much.

Can I drink yogurt when eating lychees? Can lychees be eaten with yogurt?

The benefits of eating lychees

Replenish energy, improve intelligence and nourish the brain. Lychee pulp is rich in glucose and sucrose, with a total sugar content of more than 70%, ranking first among many fruits. It has the function of replenishing energy and increasing nutrition. Studies have shown that litchi has a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness, fatigue and other symptoms.

Enhance immune function. Lychee meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. Since ancient times, it has been regarded as a precious tonic.

Lowers blood sugar. Lychee contains an amino acid that has the effect of lowering blood sugar and is very suitable for diabetic patients.

Reduce swelling, detoxify, stop bleeding and relieve pain. In addition to its well-known nourishing effects, litchi can also be used to treat surgical diseases such as tumors, scrofula, carbuncles, malignant swellings, traumatic bleeding, etc.

Stop hiccups and diarrhea. Litchi is sweet and warm, and can strengthen the spleen and relieve reflux. It is an excellent food therapy for those with stubborn hiccups and early morning diarrhea.