How to speed up production after foetus entry?

After the fetus enters the pelvis, the time for delivery is very close. In most cases, labor will begin after the fetus enters the pelvis, and many symptoms before delivery will appear, such as pain. However, some fetuses move slowly after entering the pelvis. If the process is more prolonged, it will make pregnant women more painful, such as enduring pain for a long time. At this time, the following methods can be taken to speed up delivery.

How to speed up production after foetus entry?

The time of childbirth is the happiest and most stressful time for every pregnant mother. All expectant mothers will experience the phenomenon of the fetus entering the pelvis. However, if the fetus has not entered the pelvis in the late pregnancy, I believe mothers will be very anxious and worried. At this time, expectant mothers can speed up delivery by performing some daily small actions. How to speed up delivery after the fetus enters the pelvis? After the fetus enters the pelvis, what should I do if the fetal head is high and I want to give birth naturally?

How to speed up delivery after the fetus enters the pelvis?

Small movements to promote fetal entry into the pelvis

walk

Walking can help the fetus descend into the pelvis, relax the pelvic ligaments, and prepare for delivery. You can take a walk with the expectant mother twice a day, morning and evening, each time for about 20 minutes. It is best to choose a quiet place with no pollutants around and avoid walking along the road.

Climb stairs

If you live on a low floor, it is recommended to accompany the expectant mother to climb the stairs instead of taking the elevator. This exercise can fully exercise her leg and buttocks muscles, which is beneficial for the baby to enter the pelvis and speed up the progress of delivery.

Note that when the expectant mother feels tired while climbing stairs, she must stop and rest for a while. If your doctor has told you not to climb stairs, then it’s best not to do this exercise!

Pony Step

Let the expectant mother hold the edge of the table with her hands, stand steadily with her feet, slowly bend her knees, lower her pelvis, and naturally separate her legs and knees until they are fully bent. Then, stand up slowly and push up with your feet until both legs and pelvis are upright. Repeat several times.

Leg rowing

Hold the back of the chair with your hands, fix your right leg, and make circles with your left leg. Return to the original position after completion, then change legs and continue. Do this 5-6 times in the morning and evening.

Waist Exercise

Hold the back of the chair with your hands, inhale slowly, use your arms to exert force, stand on tiptoe, straighten your waist, and keep your lower abdomen close to the back of the chair. Then exhale slowly, relax your arms, and return your feet to their original position. Do this 5-6 times in the morning and evening.

Pelvic Exercises

Get on your hands and knees, inhale and arch your back, exhale, raise your head and lift your upper body as high as possible, repeat 10 times.

What should I do if I want to have a natural birth if the fetal head is high?

A high fetal head is not a sign that a normal birth is not possible. It mainly depends on the condition of the fetus in the uterus and the maturity of the placenta. Now clinically, overdue delivery is not recommended. Pregnant women should closely observe whether the placenta is aging and the number of fetal movements. It is recommended to eat less spicy, greasy, raw, cold and stimulating food, eat a balanced diet, avoid stress, avoid staying up late, lie on the left side, pay attention to fetal movement, and have regular prenatal check-ups.

Walking can not only exercise the pelvic ligaments and help women give birth smoothly, but also speed up the pelvic floor process. It is recommended that expectant mothers take a walk once in the morning and evening every day, each time for about half an hour. It can also be divided into three times, each time for 15-20 minutes. You can talk to your baby and massage yourself while walking.