Can poor sleep cause high blood sugar?

Lifestyle and eating habits are particularly important for diabetic patients. Unhealthy lifestyle and eating habits seriously affect the blood sugar levels of diabetic patients, and ultimately lead to the occurrence of various complications. Sleep quality is also crucial to our physical health, especially for diabetic patients, it is important to pay attention to it. So, will poor sleep cause high blood sugar?

Can poor sleep cause high blood sugar?

Experts at the Diabetes Hospital say that if the quality of sleep is poor, it will cause blood sugar fluctuations. 4 a.m. to 9 a.m. is the time when blood sugar is most likely to rise. Therefore, the dosage of medication is larger in the morning. If you do not get up on time in the morning, eat and take medication on time, the blood sugar pattern throughout the day will be completely disrupted, causing blood sugar to rise and increasing the burden on the kidneys.

Lack of sleep will make the central nervous system more active, which will inhibit pancreatic function and reduce insulin secretion. Young people have fewer risk factors, and lack of sleep for just one week can lead to the early stages of diabetes. From this it can be seen that lack of sleep may be one of the reasons for the increasing number of people suffering from diabetes in recent years.

In clinical practice, it is common for patients to experience blood sugar fluctuations, but they do not realize that the culprit is actually poor sleep. Sleep and blood sugar may seem unrelated, but they are intrinsically linked. Because the secretion of blood sugar-raising hormones such as adrenaline, growth hormone, and glucocorticoid in the body will increase accordingly when you are angry, irritable, or anxious. Poor sleep will naturally cause negative emotions such as irritability, irritability, anxiety, etc., which will of course cause fluctuations in blood sugar.

Through the above introduction, you have some understanding that poor sleep can cause high blood sugar. Finally, the editor would like to remind every friend to pay attention to cultivating a good lifestyle and eating habits in life, increase exercise appropriately, and check your body regularly. If you find any symptoms of discomfort, you should go to the hospital for treatment in time. Improve treatment effects and alleviate patients' pain.