Are bean sprouts considered soy products?

Bean sprouts are a type of soy product, which may be something many friends have not thought of. In fact, there are many things in our lives that are soy products, such as soy milk, soy sauce, fermented bean curd and other foods. Bean sprouts are also a kind of vegetable with a crisp taste. They can be combined with many ingredients in the diet to make many delicious dishes, and they are rich in nutrients to supplement the body.

Soy products are very popular foods, and for some people they are even an indispensable part of life. When it comes to soy products, many people are not very clear about which foods are soy products, such as bean sprouts. So are bean sprouts a soy product? Are bean sprouts a soy product?

1. Soy products

Bean sprouts are a soy product. The so-called soy products are foods made from soybeans, mung beans, peas, broad beans and other beans as the main raw materials and processed. Bean sprouts are foods developed from beans such as soybeans, mung beans, and black beans. Therefore, it can be said that bean sprouts are soy products.

2. Other soy products

In addition to bean sprouts, many of the foods we eat in our daily lives are soy products. For example, common ones include tofu, tofu shreds, fermented bean curd, soy milk, fermented black beans, soy sauce, etc. These soy products are very nutritious and eating them can bring many benefits. For example, brine is used in the processing of tofu, which increases the content of inorganic salts such as calcium and magnesium, and eating it can supplement calcium. In addition, soy products generally contain a lot of protein and can be used as one of the sources of protein.

3. Tips

Although soy products are rich in nutrients and can bring many benefits to the human body, they are not suitable for consumption by some people. For example, the pathogenesis of gout patients is purine metabolism disorder. In the acute phase, foods rich in purine are prohibited. Beans and their products are high-purine foods. Even gout patients in remission need to be cautious when eating them. In addition, people with gastritis, typhoid fever, kidney disease, peptic ulcer and other diseases also need to be careful when eating beans and bean products.