Experts suggest: Tomato yogurt can prevent acne

Metabolic skin problems such as fat particles and acne trouble many people. Eating more tomatoes and yogurt can help you get rid of your troubles.

At the annual meeting of the American Academy of Investigative Dermatology, Susan Bershad, clinical associate professor of dermatology at the Icahn School of Medicine at Mount Sinai in New York, pointed out that following the following "clear skin diet plan" can keep away the threat of skin diseases such as acne.

1. Eat less high-sugar foods

Studies have shown that a high-sugar diet can trigger a series of adverse reactions in the endocrine system and promote acne. Avoid foods with a glycemic index over 70, including white bread, pretzels, potato chips, and junk food. Low-sugar foods include: vegetables, beans and whole-grain bread.

2. Eat foods rich in antioxidants

Vitamin C and some compounds in green tea can reduce oxidative stress and thus alleviate acne symptoms. Taking nutritional supplements containing omega-3 fatty acids or eating fatty fish can also improve acne. The lycopene contained in tomatoes has anti-inflammatory effects and can improve skin quality.

3. Try probiotics

If the bacteria in your gut are healthy and thriving, it can help reduce acne; so take probiotics or drink yogurt.