How to prevent arteriosclerosis? 4 skills to master

Many people want to know how to prevent arteriosclerosis. Arteriosclerosis is related to the natural aging of the human body. To prevent arteriosclerosis, we should focus on changes in lifestyle and some health care methods. At the same time, be careful to avoid mental tension.

1. Quit smoking

If you want to better prevent the occurrence of arteriosclerosis in your daily life, the first thing you need to do is to quit smoking, because the harmful substances in cigarettes can seriously damage the arteries, thus leading to the occurrence of arteriosclerosis. Therefore, in preventing arteriosclerosis, you must strictly quit smoking to reduce damage to the arteries. This will be very effective in preventing the occurrence of arteriosclerosis. Everyone must pay more attention to it in daily life.

2. Sports

Doing more physical exercise is also an effective way to prevent arteriosclerosis, especially for middle-aged and elderly people, they should strengthen physical exercise, so that the excess cholesterol in the body can be excreted. If cholesterol is deposited on the blood vessel walls, it can easily induce arteriosclerosis. Therefore, proper physical exercise can prevent arteriosclerosis, and physical exercise can also promote blood circulation, which can effectively reduce the incidence of arteriosclerosis.

3. Learn to reduce stress

The occurrence of arteriosclerosis is also closely related to the patient's mental factors. Because the human body will increase the secretion of adrenaline under heavy pressure, the patient will experience high blood pressure and accelerated heartbeat, which will cause serious damage to the blood vessel walls and lead to the occurrence of arteriosclerosis. Therefore, in preventing arteriosclerosis, everyone should also pay attention to learning to lower blood pressure, which is also an effective way to prevent arteriosclerosis.

4. Reduce cholesterol intake

No more than three egg yolks a day (including other foods), aquatic shellfish (lobster, shrimp, oysters) should be eaten only 2-3 times a month, and less liver, kidney and other internal organs should be eaten, because the internal organs contain a lot of cholesterol and fat.