What can I eat to get better quickly from a cold, cough, and sore throat? Eat more of these 5 foods

Cold is a very common disease in life. Cold often causes coughing symptoms. When you have a cough and a sore throat, the first choice is to drink more hot water, which is more effective than taking medicine or injections. Moreover, taking medicine or injections for some minor symptoms will harm your body. At this time, the first choice is some foods that are good for moistening the throat and clearing the throat. What are these foods?

1. Pears . Pears are sweet and juicy! It has the effect of moisturizing the throat and can also relieve the symptoms of cough and sore throat. We can slice a pear and squeeze the juice. If the child is afraid of cold or prone to diarrhea, it is best to drink warm pear juice. The taste is also very good! You can also make it into salad or pear porridge, which is also very good! You can try it!

2. Rock sugar. Rock sugar is sweet. In the past, rock sugar was a very good candy! Experts also say that rock sugar has the effects of tonifying the middle and replenishing qi, nourishing yin and moistening the lungs, and relieving cough and reducing phlegm. If you boil pears with rock sugar, it is very effective in relieving colds, coughs and sore throats! You can eat some at ordinary times!

3. Kumquat . You can also eat some kumquats when you have a sore throat. Kumquat is rich in nutrients and contains vitamins A, B1, B2, C and calcium, which can eliminate throat inflammation. Some people think that citrus fruits are not good for colds and can cause internal heat, but in fact, eating some is very good!

4. Carrots . Carrots are rich in vitamins and carotene. When you catch a cold, the level of vitamin A in your body will drop further. Vitamin A deficiency can lead to decreased immune function and reduce the body's resistance. Lack of vitamin A in the human body can also easily cause respiratory infections. When you have a cold, you need to supplement vitamins in time, which is also very effective in relieving the cold!

5. Green tea . You can drink more water on a normal day. If you don’t want to drink plain water, you can also drink some green tea, which is very effective in relieving sore throat.

The above is what to eat when you have a cough and sore throat due to a cold. But in addition to eating, you also need to take medicine, drink plenty of water, pay attention to your rest, and don't make yourself tired, which will make the condition worse. That would be bad. Everyone can pay more attention to their diet in normal times, improve their immunity, and keep their bodies strong, so as not to bring problems to life and work.