What sleeping posture can reduce belly fat

In daily life, losing weight is a hot topic for many people. Healthy weight loss can not only maintain the perfect body curves, but also maintain the health of the body. In daily life, many people are busy with work and have no time for exercise, which can easily lead to fat accumulation in the body. Sleeping to lose weight is also a common way. You can pay attention to the time of sleeping and not eat too much food before going to bed.

What sleeping posture can reduce belly fat?

1. Avoid rapid weight loss: After successful rapid weight loss, it is difficult to maintain the weight loss effect because rapid weight loss methods are not natural lifestyle habits.

2. When you are hungry, that's when your body burns fat: exercising for half an hour to an hour at this time will be most effective in burning fat. Remember to replenish water after exercise.

3. Eat slowly and chew thoroughly at every meal: This is the best way to satisfy your appetite and reduce your food intake.

4. Avoid being too sleepy: Seven hours of sleep a day is enough. During sleep, the metabolic rate is the lowest, energy consumption is the least, and the synthesis of cholesterol and fat increases greatly. Being too sleepy but eating less is also a major cause of weight gain.

5. Just enough sugar and oil: Reducing the daily intake of sugar (rice and noodles) and fat is a necessary way to lose weight.

6. Don’t drink cooking soup: This soup is high in oil, easily absorbed, and can easily make people gain weight.

7. Eat less during leisure time: The metabolic rate is low during leisure time, and the calorie consumption is low, so the food calories should be reduced as appropriate.

8. Don’t eat midnight snacks: Eating before going to bed will easily turn calories into fat and accumulate in the abdomen

Weight loss exercises before bed

1: Maintain a supine position with your feet shoulder-width apart. Lift your right foot 10 cm upwards, hook your toes inwards and pause for one second, then gently put it down. Be careful not to let your heel rest on the bed. After finishing, switch to the left foot and repeat the same action. Repeat one set of movements 5 times.

Effect: It can not only effectively reduce the fat on both sides of the belly, but also tighten the legs and make the lower body slimmer.

2: Raise your right foot as high as possible to the upper left, pause in the air for one second and then lower it. When you are done, switch to your left foot. Be careful not to use force on your knees to achieve the desired leg slimming effect, but don't force yourself too much to avoid straining your leg muscles. Repeat this set of movements 5-7 times.

Effect: Tightens abdominal and leg muscles.

3: Maintain supine position, hug your knees with your hands, bend and stretch your thighs towards your abdomen, lift your upper body and lie down gently. Repeat this action 5-10 times.

Effect: It can effectively strengthen the chest and waist strength and shrink the fat around the waist.

method

4: Lie flat on your back with your legs open to shoulder width. Bend your arms to a 90-degree angle and place them close to the ground, with your palms facing up. Bend your left knee and straighten your body so that your right elbow touches your left knee. Repeat the same movement with your right leg as a set. Repeat 2-3 sets, 10 times each set.

Effect: Strengthen abdominal strength and tighten thigh muscles.

What to do before going to bed to lose belly fat? Eight small movements before going to bed to lose belly fat

Five: Lie flat on your back with your legs open as wide as your shoulders. Hold the dumbbells tightly with both hands and lift them directly above your chest, making sure to keep your knees straight and not bend. Then adjust your breathing and slowly twist your upper body to the left and right. Do 10 times on each side as a set, and repeat 2-3 sets.

Effect: Stretch the muscles on both sides of the abdomen and improve abdominal relaxation.