Does cucumber lower blood pressure?

Cucumbers are rich in dietary fiber, which can prevent high blood pressure and high blood lipids. Cucumbers can also beautify the skin, freshen breath, and detoxify and prevent constipation. Therefore, many people like to eat cucumbers. In addition to these functions, cucumbers can also supplement vitamins, increase the skin's nutrients, and effectively deal with the problem of skin aging.

Cucumber can help lower blood pressure.

Because cucumbers are rich in dietary fiber, potassium and magnesium, they are beneficial for regulating blood pressure levels and preventing hypertension.

1. Cucumber (scientific name: Cucumis sativus L.) is an annual creeping or climbing herb of the Cucurbitaceae family. The stems and branches are elongated, grooved, and covered with white, coarse hairs. Tendrils Thin

2. The petiole is slightly rough and has coarse hairs; the leaf blade is broadly ovate-cordate, membranous, with triangular lobes and teeth. Monoecious. Male flowers: Often clustered in leaf axils; pedicels slender, pubescent; corolla yellowish-white, with oblong-lanceolate lobes.

3. Female flowers: solitary or sparsely clustered; pedicels strong and pubescent; ovary rough. The fruit is oblong or cylindrical, yellow-green when ripe, and has a rough surface. The seeds are small, narrowly ovate, white, without margins, and nearly acute at both ends. Flowering and fruiting period is summer.

2. Efficacy

1. Smooth hair and shiny nails: The silicon in cucumbers can make hair smoother and nails brighter and stronger. The sulfur in cucumbers is also beneficial in stimulating hair growth.

2. Beauty and skin care: Modern medical research shows that the cucumber enzyme contained in fresh cucumbers can effectively promote the body's metabolism, dilate the skin's capillaries, promote blood circulation, and enhance the skin's redox function. Therefore, cucumbers have a beauty effect. At the same time, cucumbers are rich in vitamins, which can provide sufficient nutrients for the skin and effectively fight skin aging.

3. Clear breath and benefit the kidneys: Cucumber juice is beneficial for curing gum disease, and eating it regularly can make your breath fresher. In addition, cucumbers can lower uric acid levels in the body and have a protective effect on the kidneys.

4. Detoxification and prevention of constipation: Cucumbers contain fine cellulose, which can promote intestinal peristalsis and help excrete stool. Nutrient-rich cucumbers are beneficial for "cleaning" waste in the body, and eating them regularly can help prevent kidney stones.

5. Sober up and prevent poisoning: Cucumbers contain a lot of B vitamins and electrolytes, which can replenish important nutrients, thereby reducing discomfort after drinking and relieving hangovers. In addition, the alanine, arginine and glutamine contained in cucumbers have a certain auxiliary therapeutic effect on liver patients, especially those with alcoholic cirrhosis, and can prevent alcohol poisoning.

6. Supplement vitamins: Cucumbers are rich in various vitamins, such as B vitamins, vitamin C, etc. It should be noted that eating cucumber with the skin will provide better vitamin supplementation effect.