Why do I lose my hair so much in summer

In the hot summer, people wash their hair more frequently and find that hair loss is more serious. Every time after washing or combing my hair, I always find small handfuls of hair on the floor. Why do we always lose hair in summer? In addition, what is the difference between hair loss and hair loss?

1. Direct exposure to the sun

Hair loss in summer is closely related to external environmental factors. The summer sun is strong, ultraviolet rays directly hit the head, and thermal radiation can cause strong stimulation to the human head skin, causing hair damage and loss. Therefore, in summer, you should protect your hair from sun damage just like you protect your skin from sun spots. In summer, you should avoid sun exposure to your head and reduce activities in the sun. When going out, it is best to wear a sun hat or carry a parasol.

2. Eating too many cold drinks

The latest research has found that if you consume too much ice cream and other cold drinks in the summer, it is mainly because the cold drinks will cause sudden contraction of the hair follicles, which is particularly bad for the hair follicles that need to sweat a lot to dissipate heat in the summer. For girls who love cold drinks, this point is probably often overlooked, and it is also one of the important reasons for hair loss in summer. Therefore, one of the ways to maintain your hair in summer is not to drink too much cold drinks, but to drink more boiled water.

3. Air conditioning heating and cooling

More and more people are suffering from hair loss nowadays. In addition to common causes such as staying up late, irregular lifestyle, and high mental stress at work, the cold and warm air from air conditioners can also be one of the causes of hair loss. In the summer, if your hair is exposed to dehumidification by air conditioners for a long time, the moisture in your hair will be gradually drained away, making your hair dry and brittle, leading to hair breakage and hair loss problems.

4. Pool bleach

Swimming is a favorite sport in summer. However, the chlorine contained in the pool water can also damage the hair. Therefore, it is particularly important to wash and care for the hair after swimming.

5. Insufficient protein supply

Protein is an important substance necessary for the production and nutrition of hair. It is usually found in higher amounts in meat foods. However, due to the hot summer weather, people prefer lighter foods, and the intake of meat is relatively reduced. This is especially true for women. If the body's protein supply is insufficient, hair will fall out easily. Therefore, in the summer, you should pay attention to the intake of protein and eat more foods containing iron, calcium, vitamin A, etc. that are nourishing to the hair, such as milk, eggs, lean meat, fish, beans and bean products, sesame, etc.

6. Frequent inflammatory stimulation

If the scalp develops folliculitis, tinea versicolor or other furuncles, carbuncles, etc., the hair roots will become unstable and hair loss may occur easily. The climate is hot in summer and the human body sweats easily. In addition, there is a lot of dust and germs multiply quickly, making it difficult to clean the hair thoroughly. Once a skin disease occurs on the head, serious hair loss will occur. Therefore, you should pay attention to the cleanliness of your hair and wash it frequently in summer. When washing your hair, you can rub your scalp with the fingertips of both hands. This can promote blood circulation in the head and protect your hair. However, do not scratch it with your nails to avoid scratching your scalp. When washing, you should thoroughly remove the residual detergent on your hair to avoid damaging your hair.

Hair loss is different

Hair loss and hair loss are different. Hair loss is a product of the body's metabolism. It is necessary and normal. Hair loss is different. The main symptoms of hair loss are greasy hair, as if it were oiled, burnt and frizzy hair, lack of luster, yellowish scales that are difficult to fall off, or grayish white scales flying around. If you find that your hair is still greasy today even though you washed it yesterday, you should pay attention. If there are a few small hairs on the comb, you, who love beauty, may worry about becoming bald, which is indeed a bit of an exaggeration.

In addition, the hair is not greasy, but when I wake up in the morning, I find that there are more than 50 hairs on the pillow, and the ends of the fallen hair are the same thickness as the roots, and there is a small white spot at the root, which is also abnormal. If your hairline has widened recently or your ponytail has become thinner, you should also pay more attention.

Is it better to wash your hair in the morning or at night?

There is no scientific conclusion on whether it is healthier to wash your hair in the morning or at night. Whether you wash your hair in the morning or at night, if you do not dry it in time, moisture will remain in the scalp, which will lead to qi stagnation and blood stasis, meridian blockage, and depression. So whether you wash your hair in the morning or at night, if you don't dry your hair in time, the impact on your hair will be the same. There is no saying that one is less harmful. But if you consider the cleanliness aspect, it is recommended to wash your hair at night. After a day of wind and sun, it is inevitable that dust or styling products will remain on the hair. If not cleaned, it can easily cause blockage of hair follicles. It is very important to clean your hair at night, just like cleaning your face and body, the most important thing is to do it at night.

How to dry your hair after washing it

The drying process is also very important. Normally, we always like to rub our wet hair repeatedly with a dry towel, and sometimes we even pat our wet hair, hoping that our hair will dry faster. However, after the hair roots are soaked in hot water and massaged, the blood circulation speeds up and the pores open. If we treat the hair roughly like this, the hair can be easily pulled apart.

After washing your hair, use a large dry towel to absorb as much water as possible from your hair, comb it gently with a large comb, and then let it dry naturally. If you need to use a hair dryer, you should use the soft setting. The most appropriate distance is 10-15 cm. Do not let the hot air get too close. If you want to make your hair fluffy and taller, you might as well try blowing it in the opposite direction. This will make your hair fluffy and stylish.